With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will satisfy your taste buds as well as your appetite. Plus, it’s loaded with nutrients including magnesium, potassium, iron and vitamins A and C.
Ingredients:
- 1 banana
- ½ cup silken tofu
- ½ cup soymilk
- 2 tablespoons unsweetened cocoa powder
- 1 tablespoon honey
Directions:
Slice banana and freeze until firm. Blend tofu, soymilk, cocoa and honey in a blender until smooth. With the motor running, add the banana slices through the hole in the lid and continue to puree until smooth. Makes 1 serving.
Nutritional Information:
- Calories = 342
- Total Fat = 8 g
- Saturated Fat = 1 g
- Carbohydrate = 61 g
- Protein = 16 g
- Sodium = 116 mg
- Fiber = 9 g
- Cholesterol = 0 mg
Dietary Exchange:
- Fruit = 1 ½
- Other Carbohydrate = 1 ½
- Reduced-fat milk = ½
- Meat (Medium Fat) = 1
Source: http://recipes.howstuffworks.com/banana-cocoa-soy-smoothie-recipe.htm
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