Banana Pistachio Pie

The combination of banana and pistachio is simply irresistible, while the cinnamon adds even more appeal. Watch as it brings a satisfied smile to the face of all who try it.

Ingredients:

• ¾ cup cinnamon graham cracker crumbs
• 2 tablespoons reduced-fat margarine, melted
• 2 packages (4-serving size each) fat-free sugar-free instant pistachio pudding and pie filling mix
• 2-1/2 cups fat-free (skim) milk
• 1 large ripe banana, sliced
• ¼ teaspoon ground cinnamon
• 1 cup thawed frozen reduced-fat whipped topping
• Additional thawed frozen reduced-fat whipped topping (optional)

Directions:

1. Combine graham cracker crumbs and margarine in small bowl; stir with fork until crumbly. Press crumb mixture onto bottom of 9-inch pie plate.
2. Prepare pudding mix according to manufacturer’s pie directions, using 2-1/2 cups milk. Gently stir in banana and cinnamon; fold in 1 cup whipped topping. Pour into prepared crust. Refrigerate at least 1 hour. Top with additional whipped topping before serving, if desired. Serves 8.

Nutrition per Serving:

(Serving size = 1 pie slice, or 1/8 of total recipe)

• Calories = 143
• Total fat = 4 g
• Saturated fat = 1 g
• Cholesterol = 2 mg
• Carbohydrate = 22 g
• Protein = 3 g
• Fiber = 1 g
• Sodium = 450 mg

Dietary Exchanges:

• Starch = 1
• Starch = 1 ½
• Fat = 1

Source: www.diabeticcooking.com