Category : Appetizers & Snacks
This tasty toast will whet your appetite. Capers add an extra zing to this appetizer that’s sure to be popular with your guests.
Category : Appetizers & Snacks
These deviled eggs are absolutely divine! Since most of the fat-laden yolks are removed and replaced with a melt-in-your-mouth filling of cottage cheese and Dijon mustard, you can still enjoy each
Category : Beef & Pork
Tender, succulent braised veal shanks will make your mouth water. This diabetic dinner recipe is a must-have for veal lovers.
Category : Beef & Pork
Grilling is one of the most flavorful ways to cook, and pork tenderloin is no exception. This succulent lean meat is low in saturated fat but big on taste thanks to the herb and pepper rub. Serve
Category : Breads & Rolls
Banana nut bread is a great side dish for any diabetes meal. Bake this banana nut bread in a bread pan or for something different, use a muffin tin.
Category : Breads & Rolls
These low-fat breadsticks are easy to make and simply delicious. Plus, they complement a variety of menus, from pasta and chicken to soup and salad. If you’d like to experiment, try other
Category : Breakfast & Brunch
This quick and delicious casserole makes a wonderful dish for brunch. The egg substitute retains all the taste without the cholesterol. Serve with fresh fruit and salad for a complete, healthy
We’ve lightened the fat content of this crisp potato cake by baking it with olive oil instead of frying it in butter. The ham and cheese make this dish versatile; serve it as an entrée
Category : Chicken & Turkey
This delectable almond chicken recipe is prepared Asian style and served in tortilla cups. They make a fantastic and popular appetizer, or you can serve for dinner as a hot baked entrée, as
Category : Chicken & Turkey
We lightened up this dish by stir-frying the chicken in the wok instead of cooking it in the deep-fat fryer, so you get all the flavor without the fat! The garlic and ginger lend authenticity to
Category : Desserts
No-sugar custard makes an excellent diabetic side dish or dessert. Simple and sweet, this diabetic dessert will bring a continental flair to your meal.
Category : Desserts
Add a new twist to the traditional apple cobbler with this diabetic recipe for pear and apple cobbler. This dish makes a great dessert or even a scrumptious side dish for dinner.
Category : Dressings & Sauces
Ingredients
- 1 sm. onion, minced
- 1 (8 oz.) can tomato sauce
- 2 c. water
- 1/4 c. wine vinegar
- 1/4 c. Worcestershire
Category : Dressings & Sauces
Ingredients
- 1 sm. onion, minced
- 1 (8 oz.) can tomato sauce
- 2 c. water
- 1/4 c. wine vinegar
- 1/4 c. Worcestershire
Category : Fish & Shellfish
For an international flair, try this succulent shrimp dish. Your taste buds will delight in the unique flavors of Indian cuisine, such as chervil, tarragon, turmeric, mace and coriander. Serve as
Category : Fish & Shellfish
This simple dish makes a super-healthy snack or serve it up as an hors d’oeuvre. As an alternative, prepare with medium scallops, or mix it up and serve a little of both.
Category : Mexican Dishes
These beef and bean burritos are simple to make and savory with every bite. The garlic, cilantro and green chilies add authenticity to this traditional Mexican favorite.
Category : Mexican Dishes
Lighten up this traditional Mexican favorite with lean ground beef and reduced-fat cheese. These enchiladas are high in protein and loaded with flavor.
Category : Pizza & Pasta
This delectable pizza is easy to make and nutritious, too! Artichoke, the main event, is an excellent low- calorie source of fiber and vitamin C, and a good source of folate and magnesium.
Category : Pizza & Pasta
Grandmom’s Chop Suey is an easy diabetic recipe to prepare and gives your dinner an Oriental flair. So throw some meat, vegetables and spaghetti together and go chop suey.
Category : Rice & Casserole
This quintessential New Orleans dish is a Creole comfort food. The traditional andouille sausage is replaced with turkey sausage to lower the fat, but it’s still robust with flavor. And you
Category : Salads & Slaw
The fresh, intense flavors used to create this unique dish eliminate the need for any added fat. Be sure to use deeply colored varieties of lettuce (green or red), as they have the most vitamins
Beef up the flavor of the flank steak with a tasty, reduced-sodium marinade. Plus, you can lighten up the horseradish sauce by using nonfat sour cream – it still packs a savory punch!
Category : Soups, Stews & Chilis
Fall is in full swing, and there’s nothing to warm you on a chilly day like a bowl of hot, fresh mushroom soup. This recipe substitutes nonfat yogurt in place of heavy cream, making it
Category : Vegetable & Bean
Simple and easy, baked onions is a great hassle-free side dish for individuals with diabetes. Eat alone or along with chicken, steak or vegetables, and this diabetic side dish is sure to please.
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