We all know we should eat more fruits and vegetables, but sometimes it can be more time-consuming to peel, slice, prepare and cook fresh produce than it is to open a can of something or pop a
Even if you don’t have young kids bringing home Halloween candy, you’re likely to find it at the office on plenty of desktops or the break room. And after that comes the traditional
What’s the formula for a healthy heart? Many factors contribute to your heart health, including exercising regularly, not smoking and eating healthy foods. But some foods pack a bigger
Forget salt! Next time you want to add flavor to your food, do it with herbs and spices instead of salt. Herbs and spices are an easy way to ensure you’re getting more nutrients in your
The Mediterranean diet is not actually a diet – it’s a lifestyle. While people from countries in the Mediterranean region, particularly Greece and southern Italy, have followed this
Chamomile tea is a popular herbal tea boasting many benefits. Many people drink chamomile tea to help calm and relax them before bedtime. Women may drink it to help relieve menstrual cramps,
It’s hard enough to eat healthy when you’re at home, but even harder to keep things under control when you’re eating out, especially when you have diabetes. Foods prepared in
Well, the former President of the United States may not have to eat all his broccoli if he doesn’t feel like it, but if you have diabetes or are at risk for diabetes, you should consider
Looking for an innovative way to lower your blood glucose levels? Head for the kitchen spice rack!
Cinnamon has been in use over 4,000 years for culinary and medicinal purposes. The
Diet is an important part of managing your diabetes. In order to help our customers, Freedom Medical Servicesoffers this diabetic food pyramid to act as a food guide to help diabetics manage
Sugar is the main ingredient in most of the foods and beverages we consume – even fruits and milk. But it is the refined sugar found in processed foods that is contributing to the obesity
Soy isn’t just for vegetarians any more. Every day, more Americans are discovering the health benefits of soy and finding ways to incorporate soy products into their diets.
If you love rice, make sure to eat the brown variety. A 22-year study of more than 197,000 adults in the U.S. found that eating more refined white rice increased the risk for Type 2 diabetes,
The fall citrus season is about to begin, and that’s good news if you’re a diabetic. Citrus is frequently cited as a “superfood” when you’re battling diabetes and
Keeping a journal isn’t just an emotionally therapeutic exercise, it’s nutritionally therapeutic, as well. Why is that? According to the Freedom Medical Services, keeping a food
With the trend toward larger plates, “supersizing” meals and heaping portions when you eat out, plus the temptations of all-you-can-eat buffets and going back for seconds (or more),
Sorbitol, a sugar alcohol, was once widely accepted as a sugar alternative for diabetics. It is also produced in the body when glucose is metabolized. Today, there is controversy over the merits
Have you heard of quinoa? Rich in protein and fiber, this little seed is a wonderful addition to any healthy diet.
Although quinoa is typically considered a grain, it is actually the
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