Let’s face it – it’s hard to eat the recommended servings of fruits, vegetables and whole grains every day (think USDA Food Pyramid). And even if you do, you still might fall short in
If you have Diabetes, counting carbohydrates can help you choose what and how much to eat when planning your meals. There are three main sources of energy in food: protein, fat and carbohydrates
You’ve heard of them all: Sweet ‘n’ Low, NutraSweet, Equal, Splenda, and now Truvia, SweetLeaf and PureVia. They are all artificial sweeteners, or sugar substitutes, but are they
Drinking water is vital to your health for a myriad of reasons. Your muscles, lungs, brain and blood all contain a lot of water. In fact, approximately 60% of your body weight comes from water.
If you have Diabetes, you’re at increased risk for cardiovascular disease, including heart attacks and stroke. You can decrease your risk and help prevent this Diabetes complication by
When you’re planning meals, particularly if you’re trying to lose weight or you have Diabetes, you hear a lot about carbohydrates, protein, fat and fiber. But foods and beverages also
Recent research has shown that not getting enough vitamin D may increase the risk of heart disease and stroke in people with Diabetes.According to a study by researchers at Washington
If you have Diabetes, chances are you’ve seen nutritional supplement drinks in advertisements or in the store. Some specifically target people with Type 2 Diabetes and some target older
You know fiber is good for your health, and you vow to include more fiber in your diet. You head to the grocery store and start looking at nutrition labels, when you notice different listings
You might have heard about flax seed – it’s a tiny seed, just slightly larger than a sesame seed, but it packs a huge nutritional punch. Everyone can benefit by including flax seed in their
According to the American Diabetes Association, some 57 million Americans have pre-Diabetes, a condition in which blood sugar levels are higher than normal but not high enough to be diagnosed as
Did you know the average American consumes 22 teaspoons of sugar per day? That’s 355 calories! It’s no wonder the American Heart Association (AHA) recently released new guidelines for
It used to be if you were diabetic, you were advised not to eat sugar, particularly those in sweets. As knowledge about nutrition and its role in Diabetes has advanced, we now know there is more
Most fat in the foods we eat, as well as the fat made in our body, exists in the form of triglycerides. When we eat, the calories our body does not use immediately are converted to triglycerides
In general, alcohol and diabetes are not a good mix. There are times when it might be OK to have a drink a two, and others times when alcohol should definitely be off-limits. The key is to be
Because diet plays a critical role in the development and management of Type 2 Diabetes, it is important for diabetics to pay close attention to food labels when grocery shopping and planning
If you have diabetes, you might have heard about the glycemic index. If you don’t quite know what it is, we’ll shed some light on it and help you understand how it can help control your
Alpha lipoic acid, commonly known as lipoic acid, is a powerful antioxidant found inside every cell within your body. One of the benefits of lipoic acid is it turns glucose (blood sugar) into
Trans fats continue to receive a lot of media attention. If you have diabetes, trans fats are even more hazardous to your health. After all, the presence of diabetes alone doubles to quadruples
While a vitamin deficiency won’t cause diabetes, not having the proper diabetic nutrition can interfere with glucose control. Freedom Medical Services, a leading provider of
Nutrition is key to maintaining a balanced glucose level. Review the following nutritional information to understand how.Diet menus for diabetes are important in managing diabetes. But
What you choose to eat affects your chances of developing high blood pressure, or hypertension. Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop
There are a zillion diet plans out there and philosophies about how to eat to lose weight or maintain weight loss. Should you eat fewer carbs? Less fat? More protein? Whether you’re
Over the past 10 years, research has shown that some people with Type 2 diabetes may benefit from the consumption of two teaspoons of vinegar prior to a meal.That’s because vinegar has
If you have diabetes, it’s essential to have a road map for your diet. This road map is a meal plan, and you can either create it by yourself or enlist the help of a registered
In one word: maybe. In countries that consume substantial amounts of red wine, the prevalence of heart disease is lower than in countries that do not drink as much red wine. That’s why
As a society, we are trained to believe that fat of any kind is bad for us. Bad because fat increases your caloric intake as well as cholesterol levels, right? Not so fast. All fats are not
Magnesium is a mineral found mostly in the muscles and bones of our bodies. Like all minerals, magnesium cannot be made by the body and must be consumed through the foods we eat or magnesium
Popeye was right. Eating green leafy vegetables like spinach is one of the best things you can do to help fight a number of illnesses, from heart disease to cancer. Now, you can add
Over the past 10 years, research has shown that some people with Type 2 diabetes may benefit from the consumption of two teaspoons of vinegar prior to a meal.That’s because vinegar has
Ever notice how, despite the amount of low-fat and no-fat foods available in the supermarket, obesity rates continue to climb? Why would that be?Fat adds flavor, so if you take out fat
If you have Type 2 diabetes, you have an increased risk of developing heart disease and having a heart attack. That’s because those with diabetes tend to have higher levels of
You decide to supplement your diet with a protein powder and go to the store only to be overwhelmed by your choices. You had no idea there were so many types of protein supplements to choose
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