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	<description>Totally Free Diabetic Supplies - FreedoMed: Your Diabetic Resource for Diabetic Monitoring Supplies</description>
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		<title>Apply for Pain Management Devices</title>
		<link>http://www.freedommedicalservices.com/apply-for-pain-management-devices</link>
		<comments>http://www.freedommedicalservices.com/apply-for-pain-management-devices#comments</comments>
		<pubDate>Thu, 10 May 2012 17:46:00 +0000</pubDate>
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				<category><![CDATA[Health Links]]></category>

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		<title>Privacy Policy</title>
		<link>http://www.freedommedicalservices.com/privacy-policy</link>
		<comments>http://www.freedommedicalservices.com/privacy-policy#comments</comments>
		<pubDate>Thu, 03 May 2012 23:47:46 +0000</pubDate>
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				<category><![CDATA[Health Links]]></category>

		<guid isPermaLink="false">http://www.freedommedicalservices.com/?p=2647</guid>
		<description><![CDATA[Privacy Policy HIPAA Notice Of Privacy Practices This Notice Describes How Medical Information About You May Be Used and Disclosed and How You Can Get Access To This Information Please Review It Carefully Our Duty to Safeguard Your Protected Health &#8230; <a href="http://www.freedommedicalservices.com/privacy-policy">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<h1>Privacy Policy</h1>
<div>
<p><strong>HIPAA Notice Of Privacy Practices</strong></p>
<p><strong>This Notice Describes How Medical Information About You May Be Used and Disclosed and How You Can Get Access To This Information</strong></p>
<p><em><strong> Please Review It Carefully</strong></em></p>
<p>Our Duty to Safeguard Your Protected Health Information</p>
<p>We are committed to preserving the privacy and confidentiality of your health information whether created by us or maintained on our premises. We are required by certain state and federal regulations to implement policies and procedures to safeguard the privacy of your health information. Copies of our privacy policies and procedures are maintained in the business office. We are required by state and federal regulations to abide by the privacy practices described in this notice including any future revisions that we may make to the notice as may become necessary or as authorized by law.</p>
<p>Individually identifiable information about your past, present, or future health or condition, the provisions of health care to you, or payment for the health care treatment or services you receive is considered protected health information (PHI). As such, we are required to provide you with this Privacy Notice that contains information regarding our privacy practices that explains how, when and why we may use or disclose your PHI and your rights and our obligations regarding any such uses or disclosures. Except in specified circumstances, we must use or disclose only the minimum necessary PHI to accomplish the intended purpose of the use or disclosure of such information.</p>
<p>We reserve the right to change this notice at any time and to make the revised or changed notice effective for health information we already have about you as well as any information we receive in the future about you. Should we revise/change this Privacy Notice, we will post a copy of the new/revised Privacy Notice in our offices. You also may request and obtain a copy of any new/revised Privacy Notice from our Privacy Practices Manager.</p>
<p>Should you have questions concerning our privacy practices you may contact our Privacy Practices Manager at the address on the last page of this notice.<br />
How We May Use and Disclose Your Protected Health Information</p>
<p>We use and disclose PHI for a variety of reasons. We have a limited right to use and/or disclose your health information for purposes of providing your supplies, payment, or for the operations of our company. For other uses, you must give us your written authorization to release your PHI unless the law permits or requires us to make the use or disclosure without your authorization. Should it become necessary to release your PHI to an outside party, we will require the party to have a signed agreement with us that the party will extend the same degree of privacy protection to your information as we do.</p>
<p>The privacy law permits us to make some uses or disclosures of your PHI without your consent or authorization. The following describes each of the different ways we may use or disclose your PHI. Where appropriate, we have included examples of the different types of uses or disclosures. These include:</p>
<p><strong>Use and Disclosures Related to Treatment:</strong></p>
<p>We may disclose your PHI to those who are involved in providing medical and nursing care services and treatments to you. We may also disclose your PHI to outside entities performing other services relating to your treatment; such as diagnostic laboratories, home health/hospice agencies, family members, etc.</p>
<p><strong>Use and Disclosures Related to Payment:</strong></p>
<p>We may use or disclose your PHI to bill and collect payment for services we provided to you. For example, we may contact your insurance facility, health plan, or another third party to obtain payment for services we provided to you.</p>
<p><strong>Use and Disclosures Related to Company Operations:</strong></p>
<p>We may use or disclose your PHI to perform certain functions within our company should these uses or disclosures become necessary to operate our company and to ensure that you and others we provide services to continue to receive quality services. For example, we may use your health information to evaluate the effectiveness of the services you are receiving. We may disclose your PHI to our staff for auditing, care planning, and learning purposes. We may also combine your health information with information from other health care providers to study how our company is performing in comparison to like companies or what we can do to improve the care and services we provide to you. When information is combined, we remove all information that would identify you so others may use the information in developing research on the delivery of health care services without learning your identity.</p>
<p><strong>Use and Disclosures Related to Treatment Alternatives, Health-Related Benefits and Services:</strong></p>
<p>We may use or disclose your PHI for purposes of contacting you to inform you of testing alternatives or health-related benefits and services that may be of interest to you. For example, a newly released medication, treatment, or testing system that has a direct relationship to you.</p>
<p><strong>Uses and Disclosures Requiring Your Written Authorization</strong></p>
<p>For uses and disclosures of your PHI beyond treatment, payment and operations purposes, we are required to have your written authorization, except as permitted by law. You have the right to revoke an authorization at any time to stop future uses or disclosures of your information except to the extent that we have already undertaken an action in reliance upon your authorization. Your revocation request must be provided to us in writing. The name and address of the person to contact is located on the last page of this document.</p>
<p>Examples of uses or disclosures that would require your written authorization include, but are not limited to, the following:</p>
<p>A request to provide your PHI to an attorney for use in a civil litigation claim.<br />
A request to provide certain information to an insurance or pharmaceutical facility for the purposes of providing you with information relative to insurance benefits, new medications, or new monitoring systems that may be of interest to you.<br />
A request to provide certain information to another individual or company.<br />
Uses or Disclosures of Information Based Upon Your Verbal Agreement</p>
<p>In the following situations, we may disclose a limited amount of your PHI if we provide you with an advance oral or written notice and you do not object to such release or such release is not otherwise prohibited by law. However, if there is an emergency situation and you are unable to object (because you were not present or you were incapacitated, etc.), disclosure may be made if it is consistent with any prior expressed wishes and disclosure is determined to be in your best interest. When a disclosure is made based on these or emergency situations, we will only disclose health information relevant to the person’s involvement in your care. For example, if you are sent to the emergency room, we may only inform the person that you are diabetic. You will be informed and given an opportunity to object to further disclosures of such information as soon as you are able to do so.</p>
<p>We may disclose your PHI to your family members and friends who help pay for your supplies. You may object to the release of this information. Your objection may be made orally or in writing. The name, address, and telephone number of the person to whom you may make your objection is listed on the last page of this document. (See also Section VI, paragraph 1.)</p>
<p>Uses and Disclosures of Information That Do Not Require Your Consent or Authorization</p>
<p>State and federal laws and regulations either require or permit us to use or disclose your PHI without your consent or authorization. The uses or disclosures that we may make without your consent or authorization include the following:</p>
<p>Examples of uses or disclosures that would require your written authorization include, but are not limited to, the following:</p>
<p><strong>When Required by Law:</strong></p>
<p>We may disclose your PHI when a federal, state or local law requires that we report information injury from a health care product, or in response to a court order or subpoena.<br />
For Public Health Activities for the Purpose of Preventing or Controlling Disease:</p>
<p>We may disclose your PHI when a federal, state or local law requires that we report information injury from a health care product, or in response to a court order or subpoena.</p>
<p><strong>For Health Oversight Activities:</strong></p>
<p>We may disclose your PHI to a health oversight agency such as a protection and advocacy agency, the state agency responsible for inspecting our company or to other agencies responsible for monitoring the health care system for such purposes as reporting or investigation of unusual incidents or to ensure that we are in compliance with applicable state and federal laws and regulations and civil rights issues.</p>
<p><strong>To Coroners or Medical Examiners:</strong></p>
<p>We may disclose your PHI to a coroner or medical examiner for the purpose of identifying a deceased individual or to determine the cause of death.</p>
<p><strong>For Research Purposes:</strong></p>
<p>We may disclose your PHI for research purposes only when a privacy board has approved the research project. However, we may use or disclose your PHI to individuals preparing to conduct an approved research project in order to assist such individuals in identifying persons to be included in the research project. Researchers identifying persons to be included in the research project will be required to conduct all activities onsite. If it becomes necessary to use or disclose information about you that could be used to identify you by name, we will obtain your written authorization before permitting the researcher to use your information. Researchers will be required to sign a Confidentiality and Non-Disclosure Agreement form before being permitted access to health information for research purposes.</p>
<p><strong>To Avert a Serious Threat to Health or Safety:</strong></p>
<p>We may disclose your PHI to avoid a serious threat to your health or safety or to the health or safety of others. When such disclosure is necessary, information will only be released to those law enforcement agencies or individuals who have the ability or authority to prevent or lessen the threat of harm.</p>
<p><strong>For Specific Government Functions:</strong></p>
<p>We may disclose PHI of military personnel and veterans, when requested by military command authorities, to authorized federal authorities for the purposes of intelligence, counterintelligence, and other national security activities (such as protection of the President), or to correctional institutions.</p>
<p><strong>Your Right Regarding Your Protected Health Information</strong></p>
<p>You have the following rights concerning the use or disclosure of your PHI that we create or that we may maintain on our premises:<br />
To Request Restrictions on Uses and Disclosures of Your Protected Health Information:</p>
<p>You have the right to request that we limit how we use or disclose your PHI for treatment, payment or health care operations. You also have the right to request a limit on the health information we disclose about you to someone who is involved in your care or the payment for your care or services. For example, you could request that we not disclose to family members or friends information about services you received.</p>
<p>Should you wish a restriction placed on the use and disclosure of your PHI, you must submit such request in writing. The name, address, and telephone number of the person to whom the request is to be submitted is listed on the last page of this document.</p>
<p>We are not required to agree to your restriction request. However, should we agree, we will comply with your request not to release such information unless the information is needed to provide emergency care or treatment to you.</p>
<p><strong>The Right to Inspect and Copy Your Medical and Billing Records:</strong></p>
<p>You have the right to inspect and copy your health information, such as your medical and billing records that we use to make decisions about your services. In order to inspect and/or copy your health information, you must submit a written request to us. If you request a copy of your medical information, we may charge you a reasonable fee for the paper, labor, mailing, and/or retrieval costs involved in filing your requests. We will provide you with information concerning the cost of copying your health information prior to performing such service. The name, address, and telephone number of the person to whom you may file your request is listed on the last page of this document. We will respond within thirty (30) days of receipt of such requests.</p>
<p><strong>The Right to Amend or Correct Your Health Information:</strong></p>
<p>You have the right to request that your health information be amended or corrected if you have reason to believe that certain information is incomplete or incorrect. You have the right to make such requests of us for as long as we maintain/retain your health information. Your requests must be submitted to us in writing. We will respond within sixty (60) days of receiving the written request. If we approve your request, we will make such amendments/corrections and notify those with a need to know of such amendments/corrections.</p>
<p><strong>We may deny your request if:</strong><br />
Your request is not submitted in writing;<br />
Your written request does not contain a reason to support your request;<br />
The information was not created by us, unless the person or entity that created the information is no longer available to make the amendment;<br />
It is not a part of the health information kept by or for our company;<br />
It is not part of the information which you would be permitted to inspect and copy; and/or<br />
The information is already accurate and complete.</p>
<p><strong>The Right to Request Confidential Communications:</strong></p>
<p>You have the right to request that we communicate with you about your health matters in a certain way or at a certain location. For example, you may request that we not send any health information about you to a family member’s address. We will agree to your request as long as it is reasonably easy for us to do so. You are not required to reveal nor will we ask the reason for your request. To request confidential communications you must:<br />
Notify us in writing;<br />
Indicate what information you wish to limit;<br />
Indicate whether or not you wish to limit or restrict our use or disclosure of such information; and<br />
Identify to whom the restrictions apply (e.g., which family member(s), agency, etc).</p>
<p>The name, address, and telephone number of the person to whom you may file your request is listed on the last page of this document.</p>
<p><strong>The Right to Request an Accounting of Disclosures of Protected Health Information:</strong></p>
<p>You have the right to request that we provide you with a listing of when, to whom, for what purpose, and what content of your PHI we have released over a specified period of time. This accounting will not include any information we have made for the purposes of treatment, payment, or company operations or information released to you, your family, disclosures made for national security purposes, or any releases pursuant to your authorization.</p>
<p>Your request must be submitted to us in writing and must indicate the time period for which you wish the information (e.g., May 1, 2003 through August 31, 2005). Your request may not include releases for more than six (6) years prior to the date of your request and may not include releases prior to April 14, 2003. Your request must indicate in what form (e.g., printed copy or email) you wish to receive this information. We will respond to your request with sixty (60) days of the receipt of your written request. Should additional time be needed to reply, you will be notified of such extension. However, in no case will such extension exceed thirty (30) days. The first accounting you request during a twelve (12) month period will be free. There may be a reasonable fee for additional requests during the twelve (12) month period. We will notify you of the cost involved and you may choose to withdraw or modify your request at that time before any costs are incurred. The name, address, and telephone number of the person to whom you may file your request is listed on the last page of this document.</p>
<p><strong>The Right to Receive a Paper Copy of This Notice:</strong></p>
<p>You have the right to receive a paper copy of this notice. You may request a paper copy of this notice at anytime. The name, address, and telephone number of the person to whom you may obtain a paper copy of this notice is listed below.<br />
<strong>How to File a Complaint</strong></p>
<p>If you believe we have violated your privacy rights, violated our privacy policies and procedures, or you disagree with a decision we made concerning access to your PHI, etc., you have the right to file a complaint with us or the Secretary of the Department of Health and Human Services. Complaints may be filed without fear of retaliation in any form.</p>
<p>Please refer your complaint to:<br />
Privacy Practices Manager<br />
<strong>FREEDOM MEDICAL SERVICES, INC</strong><br />
951 Broken Sound Pkwy NW<br />
Suite 160<br />
Boca Raton, FL 33487-3539<br />
(800) 493-4037 PHN<br />
(561) 338-4904 FAX</p>
</div>
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		<title>Microbeads Could Provide an Alternative to Traditional Blood Glucose Meters</title>
		<link>http://www.freedommedicalservices.com/microbeads-could-provide-an-alternative-to-traditional-blood-glucose-meters-2</link>
		<comments>http://www.freedommedicalservices.com/microbeads-could-provide-an-alternative-to-traditional-blood-glucose-meters-2#comments</comments>
		<pubDate>Thu, 29 Dec 2011 13:57:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Links]]></category>

		<guid isPermaLink="false">http://diabetesservicecenter.com/?p=2579</guid>
		<description><![CDATA[If you are one of the more than 220 million people worldwide who suffer from diabetes, you may test your blood sugar level over 1,000 times a year. Unfortunately, the life-saving test using today’s blood glucose meters usually involves a &#8230; <a href="http://www.freedommedicalservices.com/microbeads-could-provide-an-alternative-to-traditional-blood-glucose-meters-2">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>
	If you are one of the more than 220 million people worldwide who suffer from diabetes, you may test your blood sugar level over 1,000 times a year. Unfortunately, the life-saving test using today’s blood glucose meters usually involves a prick on the side of a finger, and can become painful after a while.</p>
<p>
	Testing alternative sites, such as the ear, can provide some guidance on blood sugar levels. However, readings are often less accurate than those taken from the fingers.</p>
<p>
	Now, there’s new hope for finding an alternative to traditional blood glucose meters.&nbsp; Researchers have developed tiny fluorescent beads that could do the job instead.</p>
<p>
	<strong>Glowing results</strong></p>
<p>
	The beads are no larger than the inside of a standard needle, and could be injected underneath the skin, likely near the wrist. The beads are infused with diabronic acid and certain hydrocarbons, producing a fluorescent dye that reacts to increases in blood sugar. The research, conducted on mice in Japan, suggests the method is highly stable, highly sensitive, and showed no adverse reactions in the mice.</p>
<p>
	<strong>True continuous monitoring within reach</strong></p>
<p>
	The microbeads hold a great deal of promise if your condition dictates continuous blood sugar monitoring. Current Continuous Glucose Monitors (CGMs) are attached to a tube implanted under the skin in the abdomen. CGMs sample blood throughout the day to help analyze trends, but are often expensive. Because the beads require no power source or external access to produce a clear indicator for heightened blood glucose, they offer the real possibility of an affordable and truly continuous monitoring system. Based on the research, the beads could be effective for as long as one month, and possibly up to 3 months.&nbsp;</p>
<p>
	Researchers say additional testing is needed in humans, but that a product could be available on the market in five to 10 years.</p>
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		</item>
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		<title>Your Guide To Meters To Achieve an Acceptable Level for Blood Glucose</title>
		<link>http://www.freedommedicalservices.com/your-guide-to-meters-to-achieve-an-acceptable-level-for-blood-glucose-2</link>
		<comments>http://www.freedommedicalservices.com/your-guide-to-meters-to-achieve-an-acceptable-level-for-blood-glucose-2#comments</comments>
		<pubDate>Fri, 23 Dec 2011 18:00:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Links]]></category>

		<guid isPermaLink="false">http://diabetesservicecenter.com/?p=2553</guid>
		<description><![CDATA[If you&#8217;ve just started to manage your diabetes (or pre-diabetic health), the first thing you need to learn is how to test and maintain acceptable levels for blood glucose. Most diabetics check their blood glucose readings twice a day, near &#8230; <a href="http://www.freedommedicalservices.com/your-guide-to-meters-to-achieve-an-acceptable-level-for-blood-glucose-2">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>
	If you&#8217;ve just started to manage your diabetes (or pre-diabetic health), the first thing you need to learn is how to test and maintain acceptable levels for blood glucose. Most diabetics check their blood glucose readings twice a day, near breakfast and dinner. Acceptable blood glucose levels fall between 70-130 mg/dL (before meals) and 180 mg/dL (after meals). Fingertips are a prevalent blood sample site; however, many modern blood glucose test meters are compatible with alternate sites such as the forearm or thigh. Blood samples are approximately 1.0 Âµl (though it varies by monitor) and are obtained by the prick of a small needle (or lancet). You can check if you are at an acceptable level for blood glucose with a blood glucose reading from a test meter in less than one minute.</p>
<p>
	If it is your first time using a blood glucose test meter, you will want to be sure that you&#8217;re using it correctly. Acceptable blood glucose level readings depend on close adherence to a few basic procedural steps.</p>
<h2>
	How to Use Blood Glucose Test Meters:</h2>
<ul>
<li>
		<strong>Make sure you have your supplies.</strong> A standard blood glucose test meter kit should include an electronic monitor, lancing device, lancets, lancing caps and test strips.</li>
<li>
		<strong>Be sure if your blood glucose test meter needs to be coded, you have entered the correct code.</strong> Many monitors are auto-coded or come with a coding key to simplify this process; otherwise, follow the instructions that came with your device. Accurate coding is the only way to achieve acceptable readings for your blood glucose levels.</li>
<li>
		<strong>Wash your hands.</strong> This is important regardless of where you are going to collect a sample, but imperative for hand-based testing sites. Using alcohol is not recommended since this can affect your blood sugar readings If you are testing your arm or thigh with a blood glucose test meter, wash the area in advance.</li>
<li>
		<strong>Prick test site.</strong> Be sure to follow any instructions that came with your monitor. Use a lancet that will allow you a large enough sample size for an accurate test. This will ensure not only that you receive an acceptable blood glucose level reading, while having a minimum of pain in the process. When taking a sample from an alternate site, you may want to massage the area prior to testing to increase blood flow. Generally, a 28 gauge lancet will allow you to secure an adequate sample size. A larger or smaller lancet may be used depending on your tolerance for pain and need for additional blood.</li>
<li>
		<strong>Touch test strip to blood.</strong> The test strip should already be inserted into the blood glucose test meter before you have used the lancet to draw the blood sample. The leading edge of the strip should make contact with the blood sample, rather than your skin. You may wish to ask a friend or family member for assistance for your attempts.</li>
<li>
		<strong>View and record your results. </strong>Most monitors automatically show your results after a predetermined interval has passed; an acceptable waiting time for blood glucose level results is between 5-50 seconds. Despite the fact that almost all modern blood glucose test meters store your data, it is important to get in the habit of recording your blood glucose readings separately. Typically, a formatted logbook is provided. This may come with your blood glucose test meter or be provided by your provider.</li>
<li>
		<strong>Safely clean, dispose, and store your supplies.</strong> Take care of your equipment. Wipe items down between use, and store them in the carrying case provided with the blood glucose test meter. Be responsible in the disposal of the used test strips and lancets after blood glucose readings.</li>
</ul>
<p>
	Once you know how to safely and accurately take blood glucose readings, you should follow the blood testing regime your doctor has suggested using your blood glucose test meter to track your blood glucose levels. Keeping an accurate record of your test results (including notes about meal times, activities, etc.) is the best way to control your Diabetes and prevent life threatening complications. Seeing how your lifestyle choices affect your acceptable level for blood glucose will help you understand and manage the disease. These records also allow you to provide in-depth data to your doctors.</p>
<p>
	Freedom Medical Services helps you choose the right blood glucose test meter for your unique needs by providing consumer reviews, pros and cons, and a comparison sheet for blood glucose test meters. </p>
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		<title>Vegetable &amp; Bean</title>
		<link>http://www.freedommedicalservices.com/vegetable-bean</link>
		<comments>http://www.freedommedicalservices.com/vegetable-bean#comments</comments>
		<pubDate>Fri, 09 Dec 2011 18:14:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Links]]></category>

		<guid isPermaLink="false">http://diabetesservicecenter.com/?p=2466</guid>
		<description><![CDATA[.post-head{font-size:18px;color:#9C0901;} .post-head a{font-size:180px;color:#9C0901;} .post-head a:hover{font-size:18px;color:#9C0901;text-decoration:underline;} .part{border-bottom:1px dashed #333;} .cat{font-size:14px; color:#9C0901;width:700px;font-weight:bold;padding-right:50px;} .cat a{font-size:14px; color:#696969;width:700px;} .cat a:hover{font-size:14px; color:#9C0901;width:700px;} .text-div{color: #696969;font: 14px/20px Arial,Helvetica,sans-serif;width:700px;margin-bottom:10px;} .each-part{width:700px; } According to the Diabetic Food Pyramid, diabetics should eat fats and sweets sparingly. This makes eating desserts and &#8230; <a href="http://www.freedommedicalservices.com/vegetable-bean">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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.post-head{font-size:18px;color:#9C0901;}
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<p>According to the Diabetic Food Pyramid, diabetics should eat fats and sweets sparingly. This makes eating desserts and maintaining blood sugar levels difficult. Freedom Medical Services, a leading supplier of diabetic testing supplies, offers these delicious diabetic dessert recipes to help you enjoy desserts without breaking your diet restrictions.</p>
<div class="each-part" style="width: 700px;">
<div class="part">
<div class="post-head"><a href="black-eyed-peas/" style="font-size: 18px;"><strong>Black-Eyed Peas</strong></a></div>
</div>
<div class="text-div">According to the Diabetes Food Pyramid, diabetics should have 3 to 5 servings of vegetables per day. Vegetables</div>
</div>
<div class="each-part" style="width: 700px; margin-top: 10px;">
<div class="part">
<div class="post-head"><a href="baked-onions/" style="font-size: 18px;"><strong>Baked Onions</strong></a></div>
</div>
<div class="text-div">Simple and easy, baked onions is a great hassle-free side dish for individuals with diabetes. Eat alone or along with chicken, steak or vegetables, and this diabetic side dish is sure to please.</div>
</div>
<div class="each-part" style="width: 700px; margin-top: 10px;">
<div class="part">
<div class="post-head"><a href="creamed-spinach/" style="font-size: 18px;"><strong>Creamed Spinach</strong></a></div>
</div>
<div class="text-div">What&#8217;s not to love about fresh creamed spinach? This recipe is low-cal, low-fat, low-carb and low cholesterol, but high in taste! Plus spinach is packed with nutrients, like vitamins A and E,</div>
</div>
<div class="each-part" style="width: 700px; margin-top: 10px;">
<div class="part">
<div class="post-head"><a href="hot-three-bean-casserole/" style="font-size: 18px;"><strong>Hot Three-Bean Casserole</strong></a></div>
</div>
<div class="text-div">Feel a chill in the air? This spicy casserole is sure to warm things up at the dinner table. Chickpeas and kidney beans add protein and soluble fiber to this tasty dish. It&#8217;s perfect as a side</div>
</div>
<div class="each-part" style="width: 700px; margin-top: 10px;">
<div class="part">
<div class="post-head"><a href="sauteed-southwestern-vegetables/" style="font-size: 18px;"><strong>Sauteed Southwestern Vegetables</strong></a></div>
</div>
<div class="text-div">Add some spice to this vegetable medley with savory southwestern flavors. Cumin, garlic and chili powder, along with cilantro and jalapeno, if desired, will indulge those with a taste for zest.</div>
</div>
<div class="each-part" style="width: 700px; margin-top: 10px;">
<div class="part">
<div class="post-head"><a href="broccoli-cauliflower-stir-fry/" style="font-size: 18px;"><strong>Broccoli Cauliflower Stir-Fry</strong></a></div>
</div>
<div class="text-div">This steamy stir-fry is not only delicious, but colorful, too. With broccoli, cauliflower and red bell pepper, this succulent Asian dish makes an excellent dinner for vegetarians, but it&#8217;s</div>
</div>
<div class="each-part" style="width: 700px; margin-top: 10px;">
<div class="part">
<div class="post-head"><a href="bean-and-vegetable-egg-rolls/" style="font-size: 18px;"><strong>Bean and Vegetable Egg Rolls</strong></a></div>
</div>
<div class="text-div">Chickpeas add a unique flair to this Asian favorite and provide more protein than any other dried bean or pea. Fresh ginger, garlic and the delectable plum dipping sauce will tantalize your</div>
</div>
<div class="each-part" style="width: 700px; margin-top: 10px;">
<div class="part">
<div class="post-head"><a href="asparagus-with-sesame-ginger-sauce/" style="font-size: 18px;"><strong>Asparagus with Sesame-Ginger Sauce</strong></a></div>
</div>
<div class="text-div">With a succulent sesame-ginger sauce, this asparagus has a wonderful Asian flair. It makes the perfect side dish for meat or fish, plus asparagus is incredibly nutritious. It has no cholesterol</div>
</div>
<div class="each-part" style="width: 700px; margin-top: 10px;">
<div class="part">
<div class="post-head"><a href="roasted-garlic-mashed-potatoes/" style="font-size: 18px;"><strong>Roasted Garlic Mashed Potatoes</strong></a></div>
</div>
<div class="text-div">You can skip the gravy with these mashed potatoes because you won’t want to cover up the delicious flavors of roasted garlic, sour cream and fresh herbs. This quick and easy classic side</div>
</div>
<div class="each-part" style="width: 700px; margin-top: 10px;">
<div class="part">
<div class="post-head"><a href="sweet-potato-casserole/" style="font-size: 18px;"><strong>Sweet Potato Casserole</strong></a></div>
</div>
<div class="text-div">Sweet potatoes are synonymous with Southern cooking, and this casserole has become a staple in kitchens across the South. Besides the dessert-like goodness of this recipe, sweet potatoes are</div>
</div>
<div class="each-part" style="width: 700px; margin-top: 10px;">
<div class="part">
<div class="post-head"><a href="boston-baked-beans/" style="font-size: 18px;"><strong>Boston Baked Beans</strong></a></div>
</div>
<div class="text-div">The traditional Saturday night dinner in &#8220;Beantown,&#8221; these beans are slow-cooked allowing their richness and hearty old-fashioned appeal to shine through. Serve them with Boston brown</div>
</div>
<div class="each-part" style="width: 700px; margin-top: 10px;">
<div class="part">
<div class="post-head"><a href="chipotle-turkey-stuffed-peppers/" style="font-size: 18px;"><strong>Chipotle Turkey-Stuffed Peppers</strong></a></div>
</div>
<div class="text-div">Poblano chile peppers lend a fiery kick to this tasty dish. If you prefer a milder flavor, use a sweet bell pepper instead. You can also substitute lean ground beef for ground turkey breast, or</div>
</div>
]]></content:encoded>
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		</item>
		<item>
		<title>Soups, Stews &amp; Chilis</title>
		<link>http://www.freedommedicalservices.com/soups-stews-chilis</link>
		<comments>http://www.freedommedicalservices.com/soups-stews-chilis#comments</comments>
		<pubDate>Fri, 09 Dec 2011 18:14:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Links]]></category>

		<guid isPermaLink="false">http://diabetesservicecenter.com/?p=2464</guid>
		<description><![CDATA[.post-head{font-size:18px;color:#9C0901;} .post-head a{font-size:180px;color:#9C0901;} .post-head a:hover{font-size:18px;color:#9C0901;text-decoration:underline;} .part{border-bottom:1px dashed #333;} .cat{font-size:14px; color:#9C0901;width:700px;font-weight:bold;padding-right:50px;} .cat a{font-size:14px; color:#696969;width:700px;} .cat a:hover{font-size:14px; color:#9C0901;width:700px;} .text-div{color: #696969;font: 14px/20px Arial,Helvetica,sans-serif;width:700px;margin-bottom:10px;} .each-part{width:700px; } According to the Diabetic Food Pyramid, diabetics should eat fats and sweets sparingly. This makes eating desserts and &#8230; <a href="http://www.freedommedicalservices.com/soups-stews-chilis">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<style type="text/css">
.post-head{font-size:18px;color:#9C0901;}
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<p>According to the Diabetic Food Pyramid, diabetics should eat fats and sweets sparingly. This makes eating desserts and maintaining blood sugar levels difficult. Freedom Medical Services, a leading supplier of diabetic testing supplies, offers these delicious diabetic dessert recipes to help you enjoy desserts without breaking your diet restrictions.</p>
<div class="each-part" style="width: 700px;">
<div class="part">
<div class="post-head"><a href="fresh-mushroom-soup/" style="font-size: 18px;"><strong>Fresh Mushroom Soup</strong></a></div>
</div>
<div class="text-div">Fall is in full swing, and there&#8217;s nothing to warm you on a chilly day like a bowl of hot, fresh mushroom soup. This recipe substitutes nonfat yogurt in place of heavy cream, making it</div>
</div>
<div class="each-part" style="width: 700px; margin-top: 10px;">
<div class="part">
<div class="post-head"><a href="middle-eastern-lentil-soup/" style="font-size: 18px;"><strong>Middle Eastern Lentil Soup</strong></a></div>
</div>
<div class="text-div">Cumin and low-fat yogurt lend this soup a wonderful Middle Eastern flavor, but the lentils are the real star. They&#8217;re packed with fiber and protein, as well as calcium, iron and phosphorous.</div>
</div>
<div class="each-part" style="width: 700px; margin-top: 10px;">
<div class="part">
<div class="post-head"><a href="minestrone-in-a-minute/" style="font-size: 18px;"><strong>Minestrone in a Minute</strong></a></div>
</div>
<div class="text-div">This classic Italian favorite is a satisfying bowl full of goodness. The fat content is reduced with turkey sausage rather than the Italian version, but it is every bit as hearty as the original.</div>
</div>
<div class="each-part" style="width: 700px; margin-top: 10px;">
<div class="part">
<div class="post-head"><a href="broccoli-and-potato-chowder/" style="font-size: 18px;"><strong>Broccoli and Potato Chowder</strong></a></div>
</div>
<div class="text-div">This hearty favorite has been stripped of its fattening butter and cream base in favor of evaporated skim milk and flour, but rest assured it&#8217;s every bit as good as the original.</div>
</div>
<div class="each-part" style="width: 700px; margin-top: 10px;">
<div class="part">
<div class="post-head"><a href="beef-stew/" style="font-size: 18px;"><strong>Beef Stew</strong></a></div>
</div>
<div class="text-div">You can never go wrong with hearty beef stew. This beef diabetic recipe will warm you on cold nights, making it great comfort food.</p>
<p>Ingredients:</p></div>
</div>
<div class="each-part" style="width: 700px; margin-top: 10px;">
<div class="part">
<div class="post-head"><a href="sausage-stew/" style="font-size: 18px;"><strong>Sausage Stew</strong></a></div>
</div>
<div class="text-div">Looking to add a little spice to your stew? Try our easy diabetic recipe for sausage stew. This stew will satisfy the heartiest meat and potatoes craving.</p>
<p>Ingredients:</p></div>
</div>
<div class="each-part" style="width: 700px; margin-top: 10px;">
<div class="part">
<div class="post-head"><a href="tuscan-bean-tomato-and-spinach-soup/" style="font-size: 18px;"><strong>Tuscan Bean, Tomato and Spinach Soup</strong></a></div>
</div>
<div class="text-div">Thanks to the beans, this quick and easy soup has a healthy portion of protein and fiber while being low in calories and fat. It’s a wonderful treat in any season and pairs well with any</div>
</div>
<div class="each-part" style="width: 700px; margin-top: 10px;">
<div class="part">
<div class="post-head"><a href="cheesy-cauliflower-soup/" style="font-size: 18px;"><strong>Cheesy Cauliflower Soup</strong></a></div>
</div>
<div class="text-div">This delicious cheesy cauliflower soup is a quick and easy recipe the whole family will love – even kids who usually turn their noses up at veggies! Cauliflower is loaded with vitamin C</div>
</div>
<div class="each-part" style="width: 700px; margin-top: 10px;">
<div class="part">
<div class="post-head"><a href="tortilla-soup/" style="font-size: 18px;"><strong>Tortilla Soup</strong></a></div>
</div>
<div class="text-div">This version of chicken tortilla soup is both super-easy and delicious. For an even quicker fix, use crumbled baked tortilla chips instead of the homemade tortilla strips. With poblano peppers,</div>
</div>
<div class="each-part" style="width: 700px; margin-top: 10px;">
<div class="part">
<div class="post-head"><a href="brunswick-stew/" style="font-size: 18px;"><strong>Brunswick Stew</strong></a></div>
</div>
<div class="text-div">This traditional tomato-based stew, common to the southeast region of the U.S., brims with flavor and goodness in every bite. It’s essentially a thick, hearty vegetable soup, plus your</div>
</div>
<div class="each-part" style="width: 700px; margin-top: 10px;">
<div class="part">
<div class="post-head"><a href="roasted-sweet-potato-corn-chowder/" style="font-size: 18px;"><strong>Roasted Sweet Potato Corn Chowder</strong></a></div>
</div>
<div class="text-div">This fabulous chowder is a true people pleaser. It has no meat, dairy or gluten, so anyone can eat it. Great for lunch or as a first course for dinner guests. The combination of sweet potato</div>
</div>
]]></content:encoded>
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		<title>Sandwiches &amp; Wraps</title>
		<link>http://www.freedommedicalservices.com/sandwiches-wraps</link>
		<comments>http://www.freedommedicalservices.com/sandwiches-wraps#comments</comments>
		<pubDate>Fri, 09 Dec 2011 18:13:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Links]]></category>

		<guid isPermaLink="false">http://diabetesservicecenter.com/?p=2462</guid>
		<description><![CDATA[.post-head{font-size:18px;color:#9C0901;} .post-head a{font-size:180px;color:#9C0901;} .post-head a:hover{font-size:18px;color:#9C0901;text-decoration:underline;} .part{border-bottom:1px dashed #333;} .cat{font-size:14px; color:#9C0901;width:700px;font-weight:bold;padding-right:50px;} .cat a{font-size:14px; color:#696969;width:700px;} .cat a:hover{font-size:14px; color:#9C0901;width:700px;} .text-div{color: #696969;font: 14px/20px Arial,Helvetica,sans-serif;width:700px;margin-bottom:10px;} .each-part{width:700px; } According to the Diabetic Food Pyramid, diabetics should eat fats and sweets sparingly. This makes eating desserts and &#8230; <a href="http://www.freedommedicalservices.com/sandwiches-wraps">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<style type="text/css">
.post-head{font-size:18px;color:#9C0901;}
.post-head a{font-size:180px;color:#9C0901;}
.post-head a:hover{font-size:18px;color:#9C0901;text-decoration:underline;}
.part{border-bottom:1px dashed #333;}
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<p>According to the Diabetic Food Pyramid, diabetics should eat fats and sweets sparingly. This makes eating desserts and maintaining blood sugar levels difficult. Freedom Medical Services, a leading supplier of diabetic testing supplies, offers these delicious diabetic dessert recipes to help you enjoy desserts without breaking your diet restrictions.</p>
<div class="each-part" style="width: 700px;">
<div class="part">
<div class="post-head"><a href="grilled-flank-steak-sandwich-with-horseradish-sauce/" style="font-size: 18px;"><strong>Grilled Flank Steak Sandwich with Horseradish Sauce</strong></a></div>
</div>
<div class="text-div">Beef up the flavor of the flank steak with a tasty, reduced-sodium marinade. Plus, you can lighten up the horseradish sauce by using nonfat sour cream &#8211; it still packs a savory punch!</div>
</div>
<div class="each-part" style="width: 700px; margin-top: 10px;">
<div class="part">
<div class="post-head"><a href="grilled-mozzarella-and-roasted-red-pepper-sandwich/" style="font-size: 18px;"><strong>Grilled Mozzarella and Roasted Red Pepper Sandwich</strong></a></div>
</div>
<div class="text-div">This mouthwatering mozzarella and red pepper sandwich is a refreshing change of pace from a plain ol&#8217; turkey or grilled cheese sandwich. Fresh basil leaves add a delightful touch of flavor and</div>
</div>
<div class="each-part" style="width: 700px; margin-top: 10px;">
<div class="part">
<div class="post-head"><a href="spicy-meatball-sandwich/" style="font-size: 18px;"><strong>Spicy Meatball Sandwich</strong></a></div>
</div>
<div class="text-div">Have a casual, Italian dinner with spicy meatball sandwiches. This easy diabetic recipe is simple to make and makes a great weekend dinner.</p>
<p>Meatball Ingredients:</p></div>
</div>
<div class="each-part" style="width: 700px; margin-top: 10px;">
<div class="part">
<div class="post-head"><a href="tex-mex-veggie-wraps/" style="font-size: 18px;"><strong>Tex Mex Veggie Wraps</strong></a></div>
</div>
<div class="text-div">These tasty veggie wraps get a spicy kick from jalapeno pepper and salsa. For a mild kick, use a poblano pepper, or for hot, hot, hot, go for habanero. Make up the veggie mix ahead of time so you</div>
</div>
<div class="each-part" style="width: 700px; margin-top: 10px;">
<div class="part">
<div class="post-head"><a href="roast-turkey-sun-dried-tomato-and-basil-wrap/" style="font-size: 18px;"><strong>Roast Turkey, Sun-Dried Tomato and Basil Wrap</strong></a></div>
</div>
<div class="text-div">Your taste buds will get all wrapped up in this quick and easy lunchtime treat. This roast turkey wrap is a delicious meal that will get you in and out off the kitchen fast.</div>
</div>
<div class="each-part" style="width: 700px; margin-top: 10px;">
<div class="part">
<div class="post-head"><a href="italian-meatball-subs/" style="font-size: 18px;"><strong>Italian Meatball Subs</strong></a></div>
</div>
<div class="text-div">Finally, a meatball sub you can sink your teeth into without wrecking your diet! This scrumptious Italian classic uses lean ground beef to cut the fat content, and a plethora of herbs adds loads</div>
</div>
<div class="each-part" style="width: 700px; margin-top: 10px;">
<div class="part">
<div class="post-head"><a href="tuna-salad-pita-pocket/" style="font-size: 18px;"><strong>Tuna Salad Pita Pocket</strong></a></div>
</div>
<div class="text-div">Tuna salad is an easy and tasty dish for lunch or a quick snack, and it’s loaded with nutrition. Canned light tuna is high in protein, low in fat and an excellent source of nutrients such</div>
</div>
<div class="each-part" style="width: 700px; margin-top: 10px;">
<div class="part">
<div class="post-head"><a href="grilled-vegetable-muffuletta/" style="font-size: 18px;"><strong>Grilled Vegetable Muffuletta</strong></a></div>
</div>
<div class="text-div">This show-stopping sandwich is perfect for brunch entertaining. Colorful vegetables are brushed with a roasted garlic spread, grilled to perfection and layered in a hollowed-out loaf of</div>
</div>
<div class="each-part" style="width: 700px; margin-top: 10px;">
<div class="part">
<div class="post-head"><a href="jamaican-chicken-sandwich/" style="font-size: 18px;"><strong>Jamaican Chicken Sandwich</strong></a></div>
</div>
<div class="text-div">Jerk seasoning is a Jamaican spice blend that adds a fabulous flavor to chicken, pork and just about anything else you want to sprinkle it on. Plus, the mango chutney-yogurt-mayo sauce lends an</div>
</div>
<div class="each-part" style="width: 700px; margin-top: 10px;">
<div class="part">
<div class="post-head"><a href="middle-eastern-grilled-vegetable-wraps/" style="font-size: 18px;"><strong>Middle Eastern Grilled Vegetable Wraps</strong></a></div>
</div>
<div class="text-div">Eating a variety of vegetables not only brings interesting new flavors to the table, but also adds a spectrum of nutrients to your diet. In these yummy wraps, the eggplant, mushrooms and bell</div>
</div>
]]></content:encoded>
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		<title>Salads &amp; Slaw</title>
		<link>http://www.freedommedicalservices.com/salads-slaw</link>
		<comments>http://www.freedommedicalservices.com/salads-slaw#comments</comments>
		<pubDate>Fri, 09 Dec 2011 18:12:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Links]]></category>

		<guid isPermaLink="false">http://diabetesservicecenter.com/?p=2460</guid>
		<description><![CDATA[.post-head{font-size:18px;color:#9C0901;} .post-head a{font-size:180px;color:#9C0901;} .post-head a:hover{font-size:18px;color:#9C0901;text-decoration:underline;} .part{border-bottom:1px dashed #333;} .cat{font-size:14px; color:#9C0901;width:700px;font-weight:bold;padding-right:50px;} .cat a{font-size:14px; color:#696969;width:700px;} .cat a:hover{font-size:14px; color:#9C0901;width:700px;} .text-div{color: #696969;font: 14px/20px Arial,Helvetica,sans-serif;width:700px;margin-bottom:10px;} .each-part{width:700px; } According to the Diabetic Food Pyramid, diabetics should eat fats and sweets sparingly. This makes eating desserts and &#8230; <a href="http://www.freedommedicalservices.com/salads-slaw">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<style type="text/css">
.post-head{font-size:18px;color:#9C0901;}
.post-head a{font-size:180px;color:#9C0901;}
.post-head a:hover{font-size:18px;color:#9C0901;text-decoration:underline;}
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</style>
<p>According to the Diabetic Food Pyramid, diabetics should eat fats and sweets sparingly. This makes eating desserts and maintaining blood sugar levels difficult. Freedom Medical Services, a leading supplier of diabetic testing supplies, offers these delicious diabetic dessert recipes to help you enjoy desserts without breaking your diet restrictions.</p>
<div class="each-part" style="width: 700px;">
<div class="part">
<div class="post-head"><a href="thai-beef-salad/" style="font-size: 18px;"><strong>Thai Beef Salad</strong></a></div>
</div>
<div class="text-div">The fresh, intense flavors used to create this unique dish eliminate the need for any added fat. Be sure to use deeply colored varieties of lettuce (green or red), as they have the most vitamins</div>
</div>
<div class="each-part" style="width: 700px; margin-top: 10px;">
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<div class="post-head"><a href="apple-slaw-with-poppy-seed-dressing/" style="font-size: 18px;"><strong>Apple Slaw with Poppy Seed Dressing</strong></a></div>
</div>
<div class="text-div">This delicious apple slaw makes a meal unto itself, or serve it as an accompaniment with poultry or pork. The fiber in apple will help fill you up without filling up on calories, fat or carbs.</div>
</div>
<div class="each-part" style="width: 700px; margin-top: 10px;">
<div class="part">
<div class="post-head"><a href="autumn-fruit-salad/" style="font-size: 18px;"><strong>Autumn Fruit Salad</strong></a></div>
</div>
<div class="text-div">Autumn Fruit Salad combines old favorites such as apples, bananas, pears and grapes, and turns it into a fruity medley that reminds us of autumn walks in the park. For this diabetic recipe, you</div>
</div>
<div class="each-part" style="width: 700px; margin-top: 10px;">
<div class="part">
<div class="post-head"><a href="bacon-avocado-potato-salad/" style="font-size: 18px;"><strong>Bacon-Avocado Potato Salad</strong></a></div>
</div>
<div class="text-div">Bacon and avocados make a perfect addition to traditional potato salad. Whether you take this bacon-avocado potato salad to the picnic or dinner table, your family will appreciate the extra effort</div>
</div>
<div class="each-part" style="width: 700px; margin-top: 10px;">
<div class="part">
<div class="post-head"><a href="caesar-salad/" style="font-size: 18px;"><strong>Caesar Salad</strong></a></div>
</div>
<div class="text-div">Caesar salad should be a mainstay in every diabetic&#8217;s diet. It&#8217;s easy to make and good for you too. For this diabetic recipe, you&#8217;ll need the following ingredients:</p>
<p>Ingredients</p></div>
</div>
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<div class="part">
<div class="post-head"><a href="carrot-cabbage-slaw/" style="font-size: 18px;"><strong>Carrot Cabbage Slaw</strong></a></div>
</div>
<div class="text-div">Do you like carrots and cabbage? Well, combine your two loves into this delicious diabetic recipe &#8212; carrot cabbage slaw. For this diabetic recipe, you&#8217;ll need the following ingredients:</div>
</div>
<div class="each-part" style="width: 700px; margin-top: 10px;">
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<div class="post-head"><a href="cream-cheese-salad/" style="font-size: 18px;"><strong>Cream Cheese Salad</strong></a></div>
</div>
<div class="text-div">Diabetic cream cheese salad makes a nice, light dessert. For presentation, use a mold to shape your cream cheese salad to fit the mood. For this diabetic recipe, you&#8217;ll need the following</div>
</div>
<div class="each-part" style="width: 700px; margin-top: 10px;">
<div class="part">
<div class="post-head"><a href="dilly-tuna-salad/" style="font-size: 18px;"><strong>Dilly Tuna Salad</strong></a></div>
</div>
<div class="text-div">This page wouldn&#8217;t be complete without Dilly Tuna Salad. For all you fish lovers, this diabetic recipe brings something extra to traditional tuna salad. For this diabetic recipe, you&#8217;ll need the</div>
</div>
<div class="each-part" style="width: 700px; margin-top: 10px;">
<div class="part">
<div class="post-head"><a href="easy-greek-salad/" style="font-size: 18px;"><strong>Easy Greek Salad</strong></a></div>
</div>
<div class="text-div">This classic Greek salad is simple to make and simply delicious! It&#8217;s the perfect complement to grilled steaks or chicken. Or you can add the meat in for a meal all to itself.<br />
Ingredients</div>
</div>
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<div class="post-head"><a href="fresh-spinach-and-couscous-salad-with-feta-cheese/" style="font-size: 18px;"><strong>Fresh Spinach and Couscous Salad with Feta Cheese</strong></a></div>
</div>
<div class="text-div">Couscous, a coarsely ground semolina pasta similar to rice in shape and texture, is a wonderfully versatile ingredient. Combined with spinach and feta cheese, this couscous dish is incredibly</div>
</div>
<div class="each-part" style="width: 700px; margin-top: 10px;">
<div class="part">
<div class="post-head"><a href="fruit-salad-topping/" style="font-size: 18px;"><strong>Fruit Salad Topping</strong></a></div>
</div>
<div class="text-div">How do you turn fruit salad into a tasty dessert? Add fruit salad topping! For this diabetic recipe, you&#8217;ll need the following ingredients:<br />
Ingredients</p>
<p>    1 1/2</p></div>
</div>
<div class="each-part" style="width: 700px; margin-top: 10px;">
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<div class="post-head"><a href="grilled-turkey-salad-with-raspberry-vinaigrette/" style="font-size: 18px;"><strong>Grilled Turkey Salad with Raspberry Vinaigrette</strong></a></div>
</div>
<div class="text-div">This light and healthy salad is low in sodium but high in taste. The honey adds a refreshing sweetness to the vinaigrette while the raspberry vinegar, garlic and mustard provide a tangy kick.</div>
</div>
<div class="each-part" style="width: 700px; margin-top: 10px;">
<div class="part">
<div class="post-head"><a href="pineapple-coleslaw/" style="font-size: 18px;"><strong>Pineapple Coleslaw</strong></a></div>
</div>
<div class="text-div">How do you make coleslaw into a dessert? Add pineapples and marshmallows to the mix. Pinapple Coleslaw will tempt even the most picky slaw eater. For this diabetic recipe, you&#8217;ll need the</div>
</div>
<div class="each-part" style="width: 700px; margin-top: 10px;">
<div class="part">
<div class="post-head"><a href="scallop-and-spinach-salad/" style="font-size: 18px;"><strong>Scallop and Spinach Salad</strong></a></div>
</div>
<div class="text-div">This delectable scallop and spinach salad is loaded with phytonutrients, vitamin B12 and omega-3 fatty acids. The warmed spinach and blue cheese will melt in your mouth for a real culinary treat</div>
</div>
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<div class="post-head"><a href="thai-pasta-salad-with-peanut-sauce/" style="font-size: 18px;"><strong>Thai Pasta Salad with Peanut Sauce</strong></a></div>
</div>
<div class="text-div">Thai food fans, this one&#8217;s for you! This unique pasta salad will get your taste buds buzzing with excitement. Want to boost your popularity? Make up a big batch to serve for friends at get</div>
</div>
<div class="each-part" style="width: 700px; margin-top: 10px;">
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<div class="post-head"><a href="spinach-salad-with-orange-poppyseed-vinaigrette/" style="font-size: 18px;"><strong>Spinach Salad with Orange Poppyseed Vinaigrette</strong></a></div>
</div>
<div class="text-div">This fruity spinach salad is a wonderful summertime treat that’s perfect with any meal – brunch, lunch or dinner. The orange poppyseed vinaigrette is tantalizingly light and tangy</div>
</div>
<div class="each-part" style="width: 700px; margin-top: 10px;">
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<div class="post-head"><a href="brown-rice-salad-with-citrus-thai-basil-vinaigrette/" style="font-size: 18px;"><strong>Brown Rice Salad with Citrus-Thai Basil Vinaigrette</strong></a></div>
</div>
<div class="text-div">This refreshing and delicious brown rice salad draws rave reviews from all who try it. It’s perfect for a light lunch or as an accompaniment to a dinner entrée. Plus the dressing is</div>
</div>
]]></content:encoded>
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		<title>Rice &amp; Casserole</title>
		<link>http://www.freedommedicalservices.com/rice-casserole</link>
		<comments>http://www.freedommedicalservices.com/rice-casserole#comments</comments>
		<pubDate>Fri, 09 Dec 2011 08:21:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Links]]></category>

		<guid isPermaLink="false">http://diabetesservicecenter.com/?p=2449</guid>
		<description><![CDATA[.post-head{font-size:18px;color:#9C0901;} .post-head a{font-size:180px;color:#9C0901;} .post-head a:hover{font-size:18px;color:#9C0901;text-decoration:underline;} .part{border-bottom:1px dashed #333;} .cat{font-size:14px; color:#9C0901;width:700px;font-weight:bold;padding-right:50px;} .cat a{font-size:14px; color:#696969;width:700px;} .cat a:hover{font-size:14px; color:#9C0901;width:700px;} .text-div{color: #696969;font: 14px/20px Arial,Helvetica,sans-serif;width:700px;margin-bottom:10px;} .each-part{width:700px; } According to the Diabetic Food Pyramid, diabetics should eat fats and sweets sparingly. This makes eating desserts and &#8230; <a href="http://www.freedommedicalservices.com/rice-casserole">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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<p>According to the Diabetic Food Pyramid, diabetics should eat fats and sweets sparingly. This makes eating desserts and maintaining blood sugar levels difficult. Freedom Medical Services, a leading supplier of diabetic testing supplies, offers these delicious diabetic dessert recipes to help you enjoy desserts without breaking your diet restrictions.</p>
<div class="each-part" style="width: 700px; margin-top: 10px;">
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<div class="post-head"><a href="red-beans-and-rice/" style="font-size: 18px;"><strong>Red Beans and Rice</strong></a></div>
</div>
<div class="text-div">This quintessential New Orleans dish is a Creole comfort food. The traditional andouille sausage is replaced with turkey sausage to lower the fat, but it&#8217;s still robust with flavor. And you</div>
</div>
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<div class="part">
<div class="post-head"><a href="barley-and-wild-rice-pilaf/" style="font-size: 18px;"><strong>Barley and Wild Rice Pilaf</strong></a></div>
</div>
<div class="text-div">This flavorful barley and rice medley goes great with any number of main dishes. With its rich, nutlike flavor, barley is an excellent source of fiber, so eat this side dish first to fill up on</div>
</div>
<div class="each-part" style="width: 700px; margin-top: 10px;">
<div class="part">
<div class="post-head"><a href="orange-rice/" style="font-size: 18px;"><strong>Orange Rice</strong></a></div>
</div>
<div class="text-div">Orange rice is mild, flavorful rice that goes great with fish or chicken. This diabetic side dish brings a unique taste that will convince your family and guests that you slaved over the stove.</div>
</div>
<div class="each-part" style="width: 700px; margin-top: 10px;">
<div class="part">
<div class="post-head"><a href="spinach-and-mushroom-risotto/" style="font-size: 18px;"><strong>Spinach and Mushroom Risotto</strong></a></div>
</div>
<div class="text-div">This creamy rice dish is simply to-die-for with fresh mushrooms and spinach. The garlic and basic lend it a classic Italian flavor that no one can resist. Makes a wonderful side dish with any meat</div>
</div>
<div class="each-part" style="width: 700px; margin-top: 10px;">
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<div class="post-head"><a href="summer-zucchini-turkey-lasagna/" style="font-size: 18px;"><strong>Summer Zucchini-Turkey Lasagna</strong></a></div>
</div>
<div class="text-div">Succulent zucchini, or summer squash, is at the heart of this lean and low-fat version of lasagna. This recipe also skips the carbohydrate-laden lasagna noodles in favor of rice, but adds plenty.</div>
</div>
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<div class="post-head"><a href="greek-chicken-and-spinach-rice-casserole/" style="font-size: 18px;"><strong>Greek Chicken and Spinach Rice Casserole</strong></a></div>
</div>
<div class="text-div">You just can’t beat the combination of chicken and spinach, for both taste and nutrition. Chicken delivers plenty of protein and vitamin B3 (niacin), while spinach is loaded with vitamin K</div>
</div>
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<div class="post-head"><a href="wild-and-brown-rice-with-exotic-mushrooms/" style="font-size: 18px;"><strong>Wild and Brown Rice with Exotic Mushrooms</strong></a></div>
</div>
<div class="text-div">There are over 38,000 varieties of mushrooms, and while you won&#8217;t find all of them at your local supermarket, there are certainly enough different types to embellish this classy side dish.</div>
</div>
<div class="each-part" style="width: 700px; margin-top: 10px;">
<div class="part">
<div class="post-head"><a href="creamy-shrimp-and-vegetable-casserole/" style="font-size: 18px;"><strong>Creamy Shrimp and Vegetable Casserole</strong></a></div>
</div>
<div class="text-div">The combination of shrimp with fresh asparagus, mushrooms, green onions and red bell pepper mixed together in a cream of celery soup creates a wonderfully flavorful experience. Serve it over</div>
</div>
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		<title>Pizza &amp; Pasta</title>
		<link>http://www.freedommedicalservices.com/pizza-pasta</link>
		<comments>http://www.freedommedicalservices.com/pizza-pasta#comments</comments>
		<pubDate>Fri, 09 Dec 2011 08:05:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Links]]></category>

		<guid isPermaLink="false">http://diabetesservicecenter.com/?p=2444</guid>
		<description><![CDATA[.post-head{font-size:18px;color:#9C0901;} .post-head a{font-size:180px;color:#9C0901;} .post-head a:hover{font-size:18px;color:#9C0901;text-decoration:underline;} .part{border-bottom:1px dashed #333;} .cat{font-size:14px; color:#9C0901;width:700px;font-weight:bold;padding-right:50px;} .cat a{font-size:14px; color:#696969;width:700px;} .cat a:hover{font-size:14px; color:#9C0901;width:700px;} .text-div{color: #696969;font: 14px/20px Arial,Helvetica,sans-serif;width:700px;margin-bottom:10px;} .each-part{width:700px; } Viva Italia! Pizza and pasta are favorite foods for many Americans, but you can easily make healthier versions &#8230; <a href="http://www.freedommedicalservices.com/pizza-pasta">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<style type="text/css">
.post-head{font-size:18px;color:#9C0901;}
.post-head a{font-size:180px;color:#9C0901;}
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<p>Viva Italia! Pizza and pasta are favorite foods for many Americans, but you can easily make healthier versions of the Italian classics. Freedom Medical Services, a leading supplier of diabetic testing supplies, offers these diabetic pizza and pasta recipes as a healthier yet flavorful alternative to the original.</p>
<div class="each-part" style="width: 700px;">
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<div class="post-head"><a href="artichoke-pizza/" style="font-size: 18px;"><strong>Artichoke Pizza</strong></a></div>
</div>
<div class="text-div">This delectable pizza is easy to make and nutritious, too! Artichoke, the main event, is an excellent low- calorie source of fiber and vitamin C, and a good source of folate and magnesium.</div>
</div>
<div class="each-part" style="width: 700px; margin-top: 10px;">
<div class="part">
<div class="post-head"><a href="grandmoms-chop-suey/" style="font-size: 18px;"><strong>Grandmom&#8217;s Chop Suey</strong></a></div>
</div>
<div class="text-div">Grandmom&#8217;s Chop Suey is an easy diabetic recipe to prepare and gives your dinner an Oriental flair. So throw some meat, vegetables and spaghetti together and go chop suey.</div>
</div>
<div class="each-part" style="width: 700px; margin-top: 10px;">
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<div class="post-head"><a href="low-fat-macaroni-and-cheese/" style="font-size: 18px;"><strong>Low-Fat Macaroni and Cheese</strong></a></div>
</div>
<div class="text-div">Who doesn&#8217;t love mac and cheese? This traditional comfort food isn&#8217;t just for kids. This grown-up gourmet version with cheddar and ricotta cheese is melt-in-your-mouth creamy and smooth.</div>
</div>
<div class="each-part" style="width: 700px; margin-top: 10px;">
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<div class="post-head"><a href="mediterranean-orzo-and-vegetable-pilaf/" style="font-size: 18px;"><strong>Mediterranean Orzo and Vegetable Pilaf</strong></a></div>
</div>
<div class="text-div">This delicious mix of orzo and vegetables is the perfect complement to any grilled or roasted chicken or fish. It also makes a wonderful lunch entrée. The sauteed onion and garlic ensure a</div>
</div>
<div class="each-part" style="width: 700px; margin-top: 10px;">
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<div class="post-head"><a href="beef-stroganoff/" style="font-size: 18px;"><strong>Beef Stroganoff</strong></a></div>
</div>
<div class="text-div">You just can&#8217;t beat this tried-and-true family classic. Tender strips of beef and meaty Portobello mushrooms combine for a hearty pleasure. We lightened up this favorite by substituting plain</div>
</div>
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<div class="post-head"><a href="fettuccine-alfredo/" style="font-size: 18px;"><strong>Fettuccine Alfredo</strong></a></div>
</div>
<div class="text-div">Now you no longer have to steer clear of this rich Italian classic. We&#8217;ve replaced the traditional heavy cream with skim milk so you can afford to indulge your taste buds without a guilty</div>
</div>
<div class="each-part" style="width: 700px; margin-top: 10px;">
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<div class="post-head"><a href="lasagna/" style="font-size: 18px;"><strong>Lasagna</strong></a></div>
</div>
<div class="text-div">Lasagna is a nice Italian dish that will more than fill most pasta cravings. Hearty and good comfort food, lasagna is one pasta dish that will warm your heart. In order to make this pasta recipe,</div>
</div>
<div class="each-part" style="width: 700px; margin-top: 10px;">
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<div class="post-head"><a href="pasta-salad/" style="font-size: 18px;"><strong>Pasta Salad</strong></a></div>
</div>
<div class="text-div">Pasta salad is an easy, quick dish that compliments most meals. Traditionally, people use corkscrew pasta, but feel free to use any tubular pasta, such as elbows and ziti. In order to make this</div>
</div>
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