The fall citrus season is about to begin, and that’s good news if you’re a diabetic. Citrus is frequently cited as a “superfood” when you’re battling diabetes and the benefits are many.
Due to the damage that diabetes does to your body everyday, the antioxidants and other minerals in citrus fruit can be a valuable addition to your diet.
Benefits of citrus fruit
Vitamin C– The vitamin most closely associated with citrus is an important defense against complications from diabetes. Generally speaking people suffering from diabetes are often deficient in vitamin C. Research suggests that higher levels of vitamin C can aid glucose tolerance, and reduce the impact of damage at the capillary or blood vessel level. It may also have a positive affect on how the body processes proteins, which is one of the primary sources of complications in diabetes. In addition, vitamin C may reduce the presence of sorbital, which is linked with the development of cataracts, retinopathy and neuropathy.
Naringenin– This flavonoid found in many types of citrus is an antioxidant that has been shown to have several health benefits if you have diabetes. Researchers believe that naringenin helps reduce lipids in the blood and increase insulin sensitivity in much the same way as the anit-diabetic drug Rosiglitazone. In addition, it may help the liver burn excess fat, a vital benefit if you are constantly struggling to keep weight off.
Other valuable nutrients and minerals– Citrus fruit is a valuable source of so many important nutritional requirements. These include dietary fiber primarily in the form of pectin, heart-healthy nutrients such as folate and potassium, as well as phytochemicals. These nutrients help the body with immune function, provide anti-inflammatory properties, and offer critical cancer-fighting agents.
Opt for whole fruit whenever possible
Due to the higher amount of carbohydrates in most fruits, you do have to be careful as a diabetic when eating fruit in general. While some fruits, such as dates and watermelon, are off limits due to sugar content, fat content or high glycemic index, citrus can be eaten safely in moderation. Generally speaking, as a diabetic, you’ll want to stay away from processed juices or dried fruit that may have added or concentrated sugar levels. Additionally, while some vitamin supplements are not recommended in high doses when you have diabetes, taking in nutrients such as vitamin C in a natural form does not carry this same warning.
Grapefruit and drug interactions
There are a few cases where certain properties associated with grapefruit, especially in the form of juice, can have a negative interaction with some medications. Be sure to discuss your drug regimen with your doctor before taking medications in combination with grapefruit or grapefruit juice.
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