We all know we should eat more fruits and vegetables, but sometimes it can be more time-consuming to peel, slice, prepare and cook fresh produce than it is to open a can of something or pop a
Even if you don’t have young kids bringing home Halloween candy, you’re likely to find it at the office on plenty of desktops or the break room. And after that comes the traditional
What’s the formula for a healthy heart? Many factors contribute to your heart health, including exercising regularly, not smoking and eating healthy foods. But some foods pack a bigger
Forget salt! Next time you want to add flavor to your food, do it with herbs and spices instead of salt. Herbs and spices are an easy way to ensure you’re getting more nutrients in your
The Mediterranean diet is not actually a diet – it’s a lifestyle. While people from countries in the Mediterranean region, particularly Greece and southern Italy, have followed this
Chamomile tea is a popular herbal tea boasting many benefits. Many people drink chamomile tea to help calm and relax them before bedtime. Women may drink it to help relieve menstrual cramps,
It’s hard enough to eat healthy when you’re at home, but even harder to keep things under control when you’re eating out, especially when you have diabetes. Foods prepared in
Well, the former President of the United States may not have to eat all his broccoli if he doesn’t feel like it, but if you have diabetes or are at risk for diabetes, you should consider
Looking for an innovative way to lower your blood glucose levels? Head for the kitchen spice rack!
Cinnamon has been in use over 4,000 years for culinary and medicinal purposes. The
Diet is an important part of managing your diabetes. In order to help our customers, Freedom Medical Servicesoffers this diabetic food pyramid to act as a food guide to help diabetics manage
Sugar is the main ingredient in most of the foods and beverages we consume – even fruits and milk. But it is the refined sugar found in processed foods that is contributing to the obesity
Soy isn’t just for vegetarians any more. Every day, more Americans are discovering the health benefits of soy and finding ways to incorporate soy products into their diets.
If you love rice, make sure to eat the brown variety. A 22-year study of more than 197,000 adults in the U.S. found that eating more refined white rice increased the risk for Type 2 diabetes,
The fall citrus season is about to begin, and that’s good news if you’re a diabetic. Citrus is frequently cited as a “superfood” when you’re battling diabetes and
Keeping a journal isn’t just an emotionally therapeutic exercise, it’s nutritionally therapeutic, as well. Why is that? According to the American Dietetic Association, keeping a food
With the trend toward larger plates, “supersizing” meals and heaping portions when you eat out, plus the temptations of all-you-can-eat buffets and going back for seconds (or more),
Sorbitol, a sugar alcohol, was once widely accepted as a sugar alternative for diabetics. It is also produced in the body when glucose is metabolized. Today, there is controversy over the merits
Have you heard of quinoa? Rich in protein and fiber, this little seed is a wonderful addition to any healthy diet.
Although quinoa is typically considered a grain, it is actually the
Diabetes Fitness Articles
Research has shown that strengthening exercises are both safe and effective for women and men of all ages, including those who are not in perfect health. In fact, people with health concerns-
Along with aerobic exercise, strength training is an important type of exercise that can benefit people with Diabetes, as well as those with other chronic conditions such as arthritis,
Whether you’re a serious athlete or a novice to exercise, everyone can benefit from interval training. It’s a method of cardiovascular exercise that helps you burn more fat and calories
Ah, those sunny summer days were a great excuse to get outside and get moving. But with the end of summer, the days are getting shorter, you might just need a few reminders of how to keep
Getting regular exercise is one of the most important things you can do to manage Type 2 Diabetes. Along with eating a healthy diet and taking the medications your doctor prescribes, exercise
Last week we featured an article about The Benefits of Strength Training for Older Adults. Today we introduce you to Growing Stronger, a strength training program developed by experts at Tufts
If you have diabetes and you suffer from diabetic neuropathy, a type of nerve pain that affects your legs, feet, hands or arms, exercise may be the last thing you want to do. But research has
Once thought to be a disease only older people were prone to, diabetes is increasingly affecting people of all age groups. And the research continues to point to obesity and overweight as the
Traveling, parties, stress and busy holiday schedules can wreak havoc on your diet and exercise plan – and that’s not even considering the never-ending supply of tempting holiday
If you find it hard to get motivated and follow your same old exercise routine, perhaps it’s time to mix things up. Turns out, not only is getting a variety of exercise a great way to add
Do you charge right into your workout then head straight for the door when you’re done? If so, you’re missing out on an important element of any exercise routine: stretching. No
Have you ever wondered if you’re getting the most out of your workout? You’ve probably heard the term “target heart rate,” but do you have any idea what that is and what
Diabetes Supplies Articles
Glucometers help you maintain good blood sugar levels by providing swift and accurate readings of your blood glucose. Freedom Medical Services offers a wide variety of
If you’ve just started to manage your diabetes (or pre-diabetic health), the first thing you need to learn is how to test and maintain acceptable levels for blood glucose. Most diabetics
Is it time for you to get a new diabetic testing device? If you’re tired of using your slow and outdated blood glucose monitor, you may want to look at some of the modern, advanced
Blood and Plasma meters can help you track glucose testing to put together an accurate picture of your blood sugar levels over time. This is one of the most pivotal ways to manage your diabetes
Every diabetic has different lifestyles and needs, and a variety of comparable blood glucose meters are available to address each user’s unique preferences. Compare blood glucose meters to
Whether you’re looking for the blood glucose meter with the most accurate glucose blood test results or trying to learn the basics about testing your blood sugar, you’ll find the answers
When you buy a new glucometer, a specific diabetic test strip must be used to conduct your blood glucose Diabetes test. These diabetic test strips are made by the same brand-name manufacturer as
Without knowing that it’s actually possible to receive free test strips, diabetes patients may be stunned to learn the price of blood sugar monitors and their accompanying glucose testing
A continuous glucose monitor (CGM) is a device that provides continuous “real-time” readings of blood sugar levels to help people with diabetes better manage glucose levels. Several
If you have Medicare coverage and you have diabetes, many of the diabetic supplies you need are covered by your Medicare benefits. Both Medicare Part B, which covers doctor’s visits and
Tired of giving yourself multiple insulin shots every day? Perhaps you would benefit from having an insulin pump. But convincing your health insurance company of the benefit of pump technology
If you are one of the more than 220 million people worldwide who suffer from diabetes, you may test your blood sugar level over 1,000 times a year. Unfortunately, the life-saving test using
If you have diabetes, having to use the finger stick method to test your blood glucose levels day in and day out can leave your fingers tender and sore. And if you happen to have Type 1 diabetes
Diabetes Nutrition Articles
Let’s face it – it’s hard to eat the recommended servings of fruits, vegetables and whole grains every day (think USDA Food Pyramid). And even if you do, you still might fall short in
If you have Diabetes, counting carbohydrates can help you choose what and how much to eat when planning your meals. There are three main sources of energy in food: protein, fat and carbohydrates
You’ve heard of them all: Sweet ‘n’ Low, NutraSweet, Equal, Splenda, and now Truvia, SweetLeaf and PureVia. They are all artificial sweeteners, or sugar substitutes, but are they
Drinking water is vital to your health for a myriad of reasons. Your muscles, lungs, brain and blood all contain a lot of water. In fact, approximately 60% of your body weight comes from water.
If you have Diabetes, you’re at increased risk for cardiovascular disease, including heart attacks and stroke. You can decrease your risk and help prevent this Diabetes complication by
When you’re planning meals, particularly if you’re trying to lose weight or you have Diabetes, you hear a lot about carbohydrates, protein, fat and fiber. But foods and beverages also
Recent research has shown that not getting enough vitamin D may increase the risk of heart disease and stroke in people with Diabetes.According to a study by researchers at Washington
If you have Diabetes, chances are you’ve seen nutritional supplement drinks in advertisements or in the store. Some specifically target people with Type 2 Diabetes and some target older
You know fiber is good for your health, and you vow to include more fiber in your diet. You head to the grocery store and start looking at nutrition labels, when you notice different listings
You might have heard about flax seed – it’s a tiny seed, just slightly larger than a sesame seed, but it packs a huge nutritional punch. Everyone can benefit by including flax seed in their
According to the American Diabetes Association, some 57 million Americans have pre-Diabetes, a condition in which blood sugar levels are higher than normal but not high enough to be diagnosed as
Did you know the average American consumes 22 teaspoons of sugar per day? That’s 355 calories! It’s no wonder the American Heart Association (AHA) recently released new guidelines for
It used to be if you were diabetic, you were advised not to eat sugar, particularly those in sweets. As knowledge about nutrition and its role in Diabetes has advanced, we now know there is more
Most fat in the foods we eat, as well as the fat made in our body, exists in the form of triglycerides. When we eat, the calories our body does not use immediately are converted to triglycerides
In general, alcohol and diabetes are not a good mix. There are times when it might be OK to have a drink a two, and others times when alcohol should definitely be off-limits. The key is to be
Because diet plays a critical role in the development and management of Type 2 Diabetes, it is important for diabetics to pay close attention to food labels when grocery shopping and planning
If you have diabetes, you might have heard about the glycemic index. If you don’t quite know what it is, we’ll shed some light on it and help you understand how it can help control your
Alpha lipoic acid, commonly known as lipoic acid, is a powerful antioxidant found inside every cell within your body. One of the benefits of lipoic acid is it turns glucose (blood sugar) into
Trans fats continue to receive a lot of media attention. If you have diabetes, trans fats are even more hazardous to your health. After all, the presence of diabetes alone doubles to quadruples
While a vitamin deficiency won’t cause diabetes, not having the proper diabetic nutrition can interfere with glucose control. Freedom Medical Services, a leading provider of
Nutrition is key to maintaining a balanced glucose level. Review the following nutritional information to understand how.Diet menus for diabetes are important in managing diabetes. But
What you choose to eat affects your chances of developing high blood pressure, or hypertension. Recent studies show that blood pressure can be lowered by following the Dietary Approaches to Stop
There are a zillion diet plans out there and philosophies about how to eat to lose weight or maintain weight loss. Should you eat fewer carbs? Less fat? More protein? Whether you’re
Over the past 10 years, research has shown that some people with Type 2 diabetes may benefit from the consumption of two teaspoons of vinegar prior to a meal.That’s because vinegar has
If you have diabetes, it’s essential to have a road map for your diet. This road map is a meal plan, and you can either create it by yourself or enlist the help of a registered
In one word: maybe. In countries that consume substantial amounts of red wine, the prevalence of heart disease is lower than in countries that do not drink as much red wine. That’s why
As a society, we are trained to believe that fat of any kind is bad for us. Bad because fat increases your caloric intake as well as cholesterol levels, right? Not so fast. All fats are not
Magnesium is a mineral found mostly in the muscles and bones of our bodies. Like all minerals, magnesium cannot be made by the body and must be consumed through the foods we eat or magnesium
Popeye was right. Eating green leafy vegetables like spinach is one of the best things you can do to help fight a number of illnesses, from heart disease to cancer. Now, you can add
Over the past 10 years, research has shown that some people with Type 2 diabetes may benefit from the consumption of two teaspoons of vinegar prior to a meal.That’s because vinegar has
Ever notice how, despite the amount of low-fat and no-fat foods available in the supermarket, obesity rates continue to climb? Why would that be?Fat adds flavor, so if you take out fat
If you have Type 2 diabetes, you have an increased risk of developing heart disease and having a heart attack. That’s because those with diabetes tend to have higher levels of
You decide to supplement your diet with a protein powder and go to the store only to be overwhelmed by your choices. You had no idea there were so many types of protein supplements to choose
Dressings & Sauces
Diabetics can be good about following the Diabetic Food Pyramid and still find their diet causing issues with their glucose control. Many times the problem is with dressings, sauces and marinades that are used to season a piece of meat or add taste to a salad. Freedom Medical Services, a leading supplier of diabetic testing supplies, offers these diabetic recipes for healthier dressings and sauces.
- 1 sm. onion, minced
- 1 (8 oz.) can tomato sauce
- 2 c. water
- 1/4 c. wine vinegar
- 1/4 c. Worcestershire
- 2 1/2 pounds beef shin with meat
- 1 small veal knuckle
- salt and pepper — to taste
- cooking oil — for braising
- 1/4 c. plus 2 tbsp. water
- 1/4 c. vinegar
- 2 tbsp. chopped fresh parsley
- 1 tbsp. plus 1 tsp. grated Parmesan cheese
- 1/2 c. water
- 1/2 c. white vinegar
- 1/2 tsp. salt
- 1/2 tsp. dry mustard
- 1/8 tsp. pepper
- 1/16 tsp.
- 4 garlic cloves — mashed
- 2 egg yolks
- 1/8 teaspoon salt
- 1 cup olive oil
- 1 teaspoon vinegar
- 4 oz. tomato juice
- 2 tbsp. vinegar
- 1/4 c. finely chopped green pepper
- 1 tsp. Worcestershire sauce
- 1/2 tsp. salt
Desserts
According to the Diabetic Food Pyramid, diabetics should eat fats and sweets sparingly. This makes eating desserts and maintaining blood sugar levels difficult. Freedom Medical Services, a leading supplier of diabetic testing supplies, offers these delicious diabetic dessert recipes to help you enjoy desserts without breaking your diet restrictions.
No-sugar custard makes an excellent diabetic side dish or dessert. Simple and sweet, this diabetic dessert will bring a continental flair to your meal.
Add a new twist to the traditional apple cobbler with this diabetic recipe for pear and apple cobbler. This dish makes a great dessert or even a scrumptious side dish for dinner.
This angel food cake is simply heavenly! Just whip up the blueberry yogurt sauce to spoon on and you’ve got a low-calorie, practically fat-free treat that will satisfy your sweet tooth without
The combination of banana and pistachio is simply irresistible, while the cinnamon adds even more appeal. Watch as it brings a satisfied smile to the face of all who try it.
Raspberries, nectarines, peaches and plums, oh my! This diabetic dessert is a light, delicious treat that mixes fresh fruits and vanilla ice cream – two sweets that always go great together.
Diabetic brownies anyone? This diabetic dessert will give the decedent taste of chocolate brownie sweetness without sending your blood sugar levels through the roof. In order to make this diabetic
Give in to temptation (in moderation, of course) with these delightful, moist and best of all – low fat, low cholesterol – cream cheese brownies. Plus, they’re super easy to make, bake and
Say goodbye to the fat and cholesterol in this wonderfully refreshing French dessert. We’ve replaced the heavy cream with skim milk and egg yolks with egg substitute. So go ahead… indulge
Ingredients
Ingredients
Diabetes Health Articles
The diabetes drug Avandia, manufactured by pharmaceutical giant GlaxoSmithKline, has been making headlines lately as FDA hearings evaluate the drug’s safety. Avandia has been under fire
With the flu season already in full swing and the incidence of the H1N1 virus (swine flu) rising, those with underlying medical conditions need to be especially vigilant. The following is
Does your teenager have a difficult time dealing with Diabetes? If so, share today’s Daily Living article with your teen. These tips from the National Diabetes Education Program can help
Smoking is bad news. It is the leading cause of avoidable death in the United States, accounting for nearly half a million deaths each year. Smoking increases the chance of developing Type 2
With the flu season already in full swing and the incidence of the H1N1 virus (swine flu) rising, those with underlying medical conditions need to be especially vigilant. The following is
Two types of weight loss surgery, or bariatric surgery, may help reverse Type 2 Diabetes in morbidly obese diabetics. One study showed that gastric bypass surgery and gastric banding surgery both resulted in the reversal of Type 2 Diabetes for a large percentage of patients.
Because your body uses glucose as energy throughout the day, you need a long-acting insulin in the bloodstream to help your body release glucose into your cells and produce energy.
People with Diabetes can develop any number of complications, including kidney disease (nephropathy). Kidney disease can occur in those with either Type 1 or Type 2 Diabetes and can progress to end-stage renal disease (ESRD), or kidney failure, if blood sugar levels are not managed properly. According to the American Diabetes Association, Diabetes is the leading cause of ESRD, and those with Type 1 Diabetes are 12 times more likely to develop ESRD than those with Type 2 Diabetes.
Menopause is a rite of passage for women, but not always a pleasant one. And it can be even more troublesome for women with Diabetes. Menopause signals changes in a woman’s body beyond your control, but if you know to expect, you can better deal with the changes ahead.
There’s a new kid on the block in the Diabetes neighborhood. This past July, the U.S. Food and Drug Administration approved Onglyza, an oral medication taken once a day to treat Type 2 Diabetes. When combined with a healthy diet and regular exercise, Onglyza helps to control blood sugar levels.
High blood pressure (hypertension) affects up to 60 percent of the diabetic population. If you do not have any of the complications associated with Diabetes (e.g., eye disease, kidney disease or nerve damage) high blood pressure can increase your risk of developing these conditions. If you already have one or more of these conditions, it can cause them to worsen. Managing blood pressure is just as important to your ability to manage your blood sugar levels.
If you have Type 2 Diabetes and meal planning, weight loss and exercise fail to regulate your blood sugar levels, your doctor may need to prescribe one or more oral medications.
You might have pre-Diabetes and not even know it. As the name suggests, this serious disease is a precursor to Diabetes, specifically Type 2 Diabetes. Pre-Diabetes, also known as impaired glucose tolerance, affects more than 57 million adults in the U.S. Those with pre-Diabetes have higher-than-normal blood sugar levels, but below the threshold to diagnosed with Type 2 Diabetes.
Sleep deprived? Sleep has a huge impact on our overall health. Getting at least 8 hours of sleep each night can help you prevent and fight illness and improve your metabolism, among other benefits. The positive power of sleep is also linked to Diabetes. Studies have found that people who do not get enough sleep increase their risk for developing Diabetes. And for those who already have Diabetes, not getting enough sleep can make it more difficult to manage blood glucose levels.
If you suffer from nerve pain as a complication of Diabetes, you know it can take time to resolve. The best way to help keep nerve pain at bay is to carefully manage your Diabetes. That means controlling your blood sugar levels, exercising regularly and maintaining a healthy weight.
High blood sugar levels, or hyperglycemia, can be life-threatening to people who have either Type 1 or Type 2 Diabetes. Other serious conditions related to high blood sugars, such as
FDA Warns that Certain Blood Glucose Meters Can Prompt Excessive Insulin Administration
According to the FDA, diabetic patients who are also receiving therapeutic products that contain non-glucose sugars should not use blood glucose meters that take GDH-PQQ test strips.
Gastroparesis is a common complication of Diabetes. It is a type of diabetic neuropathy that affects the vagus nerve, a long nerve running from the brainstem to the colon and controls the movement of food through the digestive tract, along with other functions. If the vagus nerve is damaged, the muscles of the stomach and intestines do not work normally, and the movement of food is slowed or stopped.
People with Diabetes are at higher risk for developing concurrent health problems and complications, particularly heart disease and stroke. That’s because Diabetics are more likely to have high blood pressure, high triglyceride levels and high cholesterol putting them at risk for these serious diseases.
If you have Diabetes, you are at greater risk for getting the flu because the disease makes you more susceptible to the flu virus. Viral infections such as influenza can increase the level of
Diabetes is a complicated disease requiring a comprehensive approach to treatment. If you were recently diagnosed with Diabetes, you would likely be surprised to learn how many health care
If you have Diabetes, you could be more prone to periodontal disease (infection of the gum and bone that hold your teeth in place) than someone without Diabetes. That’s because Diabetes
If you have Type 1 Diabetes, insulin is your lifeline. To survive, you need injections of insulin to digest and break
If you have Diabetes, it is likely that you will experience one or more episodes of low blood sugar, or insulin reaction, called hypoglycemia. Even if you actively manage your diabetes,
If you have diabetes, you know how important it is to control your blood sugar levels. If your blood sugar levels remain high for a prolonged period of time, this can lead to nerve damage
If you have diabetes, you may not have considered the effect stress has on your body. But it’s vitally important for you to be aware that stress has a different effect on your body
Most cases of Type 2 Diabetes are a direct result of obesity. If you are overweight and have recently been diagnosed with diabetes, there is some good news to report. A study published in the
If you have older relatives, chances are at least one of them has Type 2 Diabetes. Or will. As people age, their risk of developing Type 2 Diabetes increases. Not only does the risk increase,
Diabetic retinopathy, a leading cause of blindness in adults in the U.S., is a disease of the retina brought about by diabetes. It is caused by prolonged high blood sugar levels and usually gets
Clothes? Check. Shoes? Check.Check. Insulin? Check. If you have diabetes, it takes a little more preparation and planning to travel than for those who don’t have
Gestational Diabetes is a complication of pregnancy, occurring in a small percentage of expectant mothers. The condition usually goes away after the baby is born, but during pregnancy it can
Fighting an illness is never easy, but it can be even more difficult if you’re diabetic. When you’re sick, your body fights infection by releasing hormones that raise blood sugar levels
Double diabetes, also known as Type 3 diabetes, is a hybrid of Type 1 and Type 2 diabetes, and is becoming more common. What exactly is double diabetes? To understand what it is, it’s
It’s one of the first things to pop into the mind of someone diagnosed with diabetes: What is the acceptable range of blood sugar for a diabetic?
The answer is not as clear cut as you’d think. So let’s start with looking at what’s considered a normal blood sugar count.
American Diabetes Services, Inc works with thousands of diabetics, we understand how difficult the transition can be for people who are just diagnosed with diabetes or may be at risk. In order
When checking your blood glucose at home on your glucometer, you are basically getting a “snapshot” picture of your blood sugar level at that specific moment. This is very important to
American Diabetes Services offers these valuable insulin and diabetic testing tips to help you with diabetes self management.
People with diabetes can experience a number of complications, including skin problems. If you are diabetic and you notice any changes in your skin, nails or scalp, it’s important to bring
Boosting your metabolism is a sure-fire way to help shed pounds. While some people are born with a metabolism higher than others, there are a number of things you can start doing today to help
According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), men who have diabetes are three times more likely to experience erectile dysfunction than men who do
If you have diabetes before you become pregnant, your pregnancy is considered high-risk, which means that both you and your developing baby are at risk for complications caused by diabetes.
High cholesterol increases your risk of heart disease, and more people with diabetes die from heart disease than any other cause. To reduce your risk of heart disease, keep your cholesterol in
If you have Type 2 diabetes, chances are your doctor has prescribed one or more oral
diabetes medications that you take on a daily basis to help control your blood glucose. Prescription medications for Type 2 diabetes lower blood sugar levels in one of two ways. Either they cause the body to release more insulin into the blood stream, or they help the body to use its own insulin more effectively.
If you have diabetes, exercising daily and eating a healthy low-fat, low-carb diet are essential for controlling your blood sugar levels. But it seems that not getting enough sleep can
Hypertension, or high blood pressure, is known as the “silent killer” because you may have high blood pressure but not even know it. It can creep up without any symptoms or warning
According to the National Institute of Mental Health, nearly 10 percent of American adults suffer from some form of depression every year. While depression is a common mental illness among the
If you have diabetes, you are more at risk to develop complications that may make it harder for wounds to heal. That’s why it’s important to pay attention to every injury or wound
When you get your cholesterol checked, do you really know what the doctor is talking about when she delivers your results? This guide will walk you through the nitty-gritty of
Does this sound familiar? You have Type 2 diabetes and your doctor added insulin to your diabetes care plan because oral medications alone lost their effectiveness at controlling your blood
Sleep apnea is now recognized as a major risk factor for developing Type 2 diabetes. In fact, if you have sleep apnea, you are more than twice as likely to develop diabetes as those who do not
For a child with diabetes, school is not only a place to learn about history, math and reading, but it’s also a critical opportunity to learn how to manage their diabetes in an environment
An estimated 13 million Americans have diabetes or pre-diabetes and don’t know it.
Now, a potential new blood test may not only easily indicate if you currently have Type 2 diabetes, but may also serve as an early indication for people at risk of developing the disease, years before symptoms may be present.
When you have diabetes, maintaining your blood glucose levels are critical to preventing complications and long-term damage from the disease. Every individual reacts to conditions differently,
When you have diabetes, there’s no such thing as a small wound.
For diabetics, wounds not only heal more slowly but they can also get worse quickly and without warning. This is one of the reasons why as much as 45% of the limb amputations in the US are performed on people with diabetes.
Research continues to mount regarding the significant increase in diabetes and related illnesses. A new study has found that the incidence of metabolic syndrome, a condition closely related to
If you have diabetes, you represent less than 10% of the population. However, over the next few decades, you’re likely to have more company then anyone previously forecast until now.
While continuous glucose monitoring systems (CGMS) are relatively new to the market, they are growing significantly in popularity. Industry experts estimate that total sales of CGMs nearly
The arrival of November signals an important observance for anyone suffering from or at risk of Diabetes…and we’re not talking about Thanksgiving.
National Diabetes Month kicks off this week, serving as an important reminder that we all can help prevent the debilitating disease and get closer to finding a cure.
If you have diabetes, making it through a holiday feast without wrecking your blood sugar can be difficult. But there are ways to keep a balanced approach to eating at holiday gatherings and limit the damage. Here are a few tips to get you through a day of festivities:
With the alarm over much of the potential flu outbreak more measured this year than in the past, you might be inclined to skip the protection of a flu shot this year. But if you have
For many diabetics, the most difficult activity in managing your condition is not the multiple finger pricks required to test your blood glucose. Instead the hard part is tracking everything
As the health care community continues to brace for an onslaught of new diabetes cases, more and more scientific research is being geared toward preventing or reducing the effects of this
If you have Type 1 diabetes, the day-to-day challenges you face are often far more difficult than that of a Type 2 diabetic.
For one thing, the onset of Type 1 diabetes is abrupt and
If you’re like most people, it’s easy to let life’s daily distractions get you off track from leading a healthy lifestyle. But if you have diabetes, the long-term consequences
A new study from the Agency for Healthcare Research and Quality suggests that as much as 6.4% of all births in the U.S. are impacted by some form of diabetes, either pre-existing or
From sharing a toast at an office party, sipping a traditional family drink or celebrating a special occasion with a glass of bubbly, it can be difficult to resist drinking alcohol in many
If you have diabetes, there is a good chance you also have hypertension, or high blood pressure. Heart disease is the leading cause of death among those with Type 2 diabetes, and high blood
Chicken & Turkey
This delectable almond chicken recipe is prepared Asian style and served in tortilla cups. They make a fantastic and popular appetizer, or you can serve for dinner as a hot baked entrée, as
We lightened up this dish by stir-frying the chicken in the wok instead of cooking it in the deep-fat fryer, so you get all the flavor without the fat! The garlic and ginger lend authenticity to
Sometimes it’s hard to find easy baked chicken recipes for individuals that live alone. Baked Chicken for One is exactly what the recipe says; it’s a chicken recipe for one person. In order to
Baked turkey croquettes are easy diabetic dinner to make, just roll, bake and dip in your favorite dipping sauce. This baked turkey recipe makes a great dinner or appetizer. In order to make this
Chicken breasts with carrot and zucchini stuffing are a nice departure than your standard chicken recipe. This diabetic entrée offers a healthy and tasteful dinner choice. In order to make this
In this classic Italian dish, garlic and lemon lend a zesty flavor while capers give it a salty kick. It’s so simple to make yet so delicious, this low-carb recipe is sure to become a family
You can’t go wrong with this classic chicken and vegetable medley. In this pot pie, reduced-fat crescent rolls baked on top substitute for the fattening and caloric crust alternative.
Simple but savory, you can’t go wrong with this dish. The grilled chicken, rice and veggie combo makes a healthy dinner that is sure to please even the pickiest palette.
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Breakfast & Brunch
Breakfast is the most important meal of the day, but be sure to start your day with healthy choices. Freedom Medical Services, a leading supplier of diabetic testing supplies, offers these delicious diabetic recipes for breakfast and brunch dishes.
This quick and delicious casserole makes a wonderful dish for brunch. The egg substitute retains all the taste without the cholesterol. Serve with fresh fruit and salad for a complete, healthy
We’ve lightened the fat content of this crisp potato cake by baking it with olive oil instead of frying it in butter. The ham and cheese make this dish versatile; serve it as an entrée
These wonderful scones blend the sweet taste of blueberries with a crisp lemon zest. The addition of the plum puree makes them moist, not dry like traditional scones. Have them for breakfast,
This omelet combines tasty Greek staples such as artichoke hearts, spinach, tomatoes and black olives for a delicious Mediterranean-inspired breakfast. The egg substitute reduces the fat content
With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will satisfy your taste buds as well as your appetite. Plus, it’s loaded with nutrients
This raspberry-peach Danish is the perfect breakfast pick-me-up in the morning. Light and delicious, this fruity pastry is sans butter and oil for a low-fat, guilt-free pleasure.
Savor some new flavors for breakfast. For a delightful change of pace from traditional pancakes, add a little nutmeg to the batter and serve with lemony-zested strawberries. It’s a
Breads & Rolls
Bread and rolls make a great addition to any meal as long as you don’t overdo it. Freedom Medical Services, a leading provider of diabetic testing supplies, offers these diabetic recipes for breads and rolls to help you add the perfect accompaniment to your breakfast, lunch or dinner.
Banana nut bread is a great side dish for any diabetes meal. Bake this banana nut bread in a bread pan or for something different, use a muffin tin.
These low-fat breadsticks are easy to make and simply delicious. Plus, they complement a variety of menus, from pasta and chicken to soup and salad. If you’d like to experiment, try other
Our version of this traditional Italian bread is easy to make and delicious to the palette. The combination of fresh, ripe plum tomatoes, feta cheese and rosemary baked into the bread is simple
These delicious muffins contain the whole grain goodness of oat bran, along with fresh strawberries and a portion of pecans, rich in vitamin E and heart-healthy unsaturated fat. These muffins
These savory spinach and cheese rolls are a wonderful accompaniment with any meal, soup or salad. Plus, spinach is an excellent source of fiber and is loaded with nutrients such as vitamin K,
A Southern favorite, these cornbread biscuits eliminate butter and cream in favor of buttermilk and margarine. The result? A low-fat confection brimming with heavenly goodness. Double the recipe
This delicious bread makes a great giveaway for any occasion! It’s easy to make and packed with taste and nutrition. You get the nutrients of carrots and zucchini along with the sweet
This tasty cheese bread casserole is perfect for entertaining. You can prepare it the day before your get together, refrigerate it, then pop it in the oven an hour before the party. To cut down
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