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Vegetable & Bean

 

According to the Diabetic Food Pyramid, diabetics should eat fats and sweets sparingly. This makes eating desserts and maintaining blood sugar levels difficult. Freedom Medical Services, a leading supplier of diabetic testing supplies, offers these delicious diabetic dessert recipes to help you enjoy desserts without breaking your diet restrictions.

According to the Diabetes Food Pyramid, diabetics should have 3 to 5 servings of vegetables per day. Vegetables
Simple and easy, baked onions is a great hassle-free side dish for individuals with diabetes. Eat alone or along with chicken, steak or vegetables, and this diabetic side dish is sure to please.
What’s not to love about fresh creamed spinach? This recipe is low-cal, low-fat, low-carb and low cholesterol, but high in taste! Plus spinach is packed with nutrients, like vitamins A and E,
Feel a chill in the air? This spicy casserole is sure to warm things up at the dinner table. Chickpeas and kidney beans add protein and soluble fiber to this tasty dish. It’s perfect as a side
Add some spice to this vegetable medley with savory southwestern flavors. Cumin, garlic and chili powder, along with cilantro and jalapeno, if desired, will indulge those with a taste for zest.
This steamy stir-fry is not only delicious, but colorful, too. With broccoli, cauliflower and red bell pepper, this succulent Asian dish makes an excellent dinner for vegetarians, but it’s
Chickpeas add a unique flair to this Asian favorite and provide more protein than any other dried bean or pea. Fresh ginger, garlic and the delectable plum dipping sauce will tantalize your
With a succulent sesame-ginger sauce, this asparagus has a wonderful Asian flair. It makes the perfect side dish for meat or fish, plus asparagus is incredibly nutritious. It has no cholesterol
You can skip the gravy with these mashed potatoes because you won’t want to cover up the delicious flavors of roasted garlic, sour cream and fresh herbs. This quick and easy classic side
Sweet potatoes are synonymous with Southern cooking, and this casserole has become a staple in kitchens across the South. Besides the dessert-like goodness of this recipe, sweet potatoes are
The traditional Saturday night dinner in “Beantown,” these beans are slow-cooked allowing their richness and hearty old-fashioned appeal to shine through. Serve them with Boston brown
Poblano chile peppers lend a fiery kick to this tasty dish. If you prefer a milder flavor, use a sweet bell pepper instead. You can also substitute lean ground beef for ground turkey breast, or

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